Benjamin Griffith
Woodbridge, VA
Bib: 24561 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:53 | 12:12 | 3.11 mi | 37:53 | 12:12 | - | |
10K | 1:12:37 | 11:41 | 3.10 mi | 34:44 | 11:11 | -1:01 | |
15K | 1:48:27 | 11:38 | 3.11 mi | 35:50 | 11:32 | +0:21 | |
21K | 2:37:42 | 12:05 | 3.73 mi | 49:15 | 13:13 | +1:41 | |
25K | 3:07:11 | 12:03 | 2.48 mi | 29:29 | 11:52 | -1:21 | |
30K | 3:45:39 | 12:06 | 3.11 mi | 38:28 | 12:23 | +0:31 | |
35K | 4:25:35 | 12:13 | 3.11 mi | 39:56 | 12:51 | +0:28 | |
40K | 5:05:40 | 12:18 | 3.10 mi | 40:05 | 12:54 | +0:03 | |
Finish(26.22 mi) | 5:22:34 | 12:19 | 1.37 mi | 16:54 | 12:23 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:19 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:17:56
43% of race
Time at Steady Pace
2:15:23
42% of race
Time at Slower Pace
49:15
15% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24855 | 15469 | 2379 | 23232 | 14668 | 2305 |
| 10K | 3.10 mi | 23998+857 | 15038+431 | 2345+34 | 23134 | 14615 | 2308 |
| 15K | 3.11 mi | 23690+308 | 14913+125 | 2332+13 | 23232 | 14668 | 2305 |
| 21K | 3.73 mi | 24511-821 | 15280-367 | 2374-42 | 26002 | 15881 | 2416 |
| 25K | 2.48 mi | 23786+725 | 14854+426 | 2323+51 | 21216 | 13264 | 2088 |
| 30K | 3.11 mi | 22906+880 | 14330+524 | 2250+73 | 19761 | 12338 | 1919 |
| 35K | 3.11 mi | 22341+565 | 13917+413 | 2188+62 | 19432 | 11800 | 1830 |
| 40K | 3.10 mi | 21657+684 | 13472+445 | 2116+72 | 18066 | 10875 | 1700 |
| Finish(26.22 mi) | 1.37 mi | 21318+339 | 13264+208 | 2089+27 | 17147 | 10353 | 1655 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23232
Males
14668
M30-34
14668
5K→10K
3.1 - 6.2 mi
Overall
23134
Males
14615
M30-34
14615
10K→15K
6.2 - 9.3 mi
Overall
23232
Males
14668
M30-34
14668
15K→21K
9.3 - 13.1 mi
Overall
26002
Males
15881
M30-34
15881
21K→25K
13.1 - 15.5 mi
Overall
21216
Males
13264
M30-34
13264
25K→30K
15.5 - 18.6 mi
Overall
19761
Males
12338
M30-34
12338
30K→35K
18.6 - 21.8 mi
Overall
19432
Males
11800
M30-34
11800
35K→40K
21.8 - 24.9 mi
Overall
18066
Males
10875
M30-34
10875
40K→Finish
24.9 - 26.2 mi
Overall
17147
Males
10353
M30-34
10353
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24855 |
| 5K → 10K | 1551012*+857 | #24855 → #23998 |
| 10K → 15K | 266574*+308 | #23998 → #23690 |
| 15K → 21K | 1086265*-821 | #23690 → #24511 |
| 21K → 25K | 50775*+725 | #24511 → #23786 |
| 25K → 30K | 37917*+880 | #23786 → #22906 |
| 30K → 35K | 82647*+565 | #22906 → #22341 |
| 35K → 40K | 48732*+684 | #22341 → #21657 |
| 40K → Finish | 19358*+339 | #21657 → #21318 |
| TOTALS | 17435280*+3537 | #24855 → #21318 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions