Mona Larsen

Centreville, VA

Bib: 24560 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:05/mi

40:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:24/mi

1:19:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:32/mi

1:58:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:38/mi

2:48:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:18/mi

3:22:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:34/mi

4:07:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:14/mi

4:54:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:45/mi

5:46:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:25/mi

6:07:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:48:5712:57 /mi⚡ faster

2nd Half

3:18:4115:05 /mi+17.6%

Positive split — 17.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:40	13:05	3.11 mi	40:40	13:05	-
10K	1:19:10	12:44	3.10 mi	38:30	12:24	-0:41
15K	1:58:06	12:40	3.11 mi	38:56	12:32	+0:08
21K	2:48:57	12:57	3.73 mi	50:51	13:38	+1:06
25K	3:22:01	13:00	2.48 mi	33:04	13:18	-0:20
30K	4:07:16	13:16	3.11 mi	45:15	14:34	+1:16
35K	4:54:36	13:33	3.11 mi	47:20	15:14	+0:40
40K	5:46:38	13:57	3.10 mi	52:02	16:45	+1:31
Finish(26.22 mi)	6:07:39	14:02	1.37 mi	21:01	15:25	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:24 /mi

Average Pace

14:02 /mi

Slowest Pace

16:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:26

21% of race

Time at Steady Pace

2:04:35

34% of race

Time at Slower Pace

2:45:38

45% of race

Average Pace: 14:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	27842	10976	921	26549	10291	862
10K	3.10 mi	27750+92	10923+53	924-3	27533	10831	919
15K	3.11 mi	27352+398	10702+221	895+29	26549	10291	862
21K	3.73 mi	27323+29	10736-34	901-6	26961	10627	902
25K	2.48 mi	27056+267	10640+96	894+7	25422	10069	844
30K	3.11 mi	26870+186	10611+29	899-5	25964	10514	891
35K	3.11 mi	26817+53	10656-45	902-3	26069	10672	912
40K	3.10 mi	27124-307	10864-208	927-25	27367	11256	973
Finish(26.22 mi)	1.37 mi	27010+114	10830+34	921+6	25273	10306	847

10306

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27842
5K → 10K	257349*+92	#27842 → #27750
10K → 15K	107505*+398	#27750 → #27352
15K → 21K	349378*+29	#27352 → #27323
21K → 25K	94361*+267	#27323 → #27056
25K → 30K	174360*+186	#27056 → #26870
30K → 35K	197250*+53	#26870 → #26817
35K → 40K	418111*-307	#26817 → #27124
40K → Finish	51165*+114	#27124 → #27010
TOTALS	16472479*+832	#27842 → #27010

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions