Angela Cunningham

Arlington, VA

Bib: 245 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Female)
#0 / 12338
Top 3%
Division (F25-29)
#0 / 2322
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:28/mi
26:18
2791640.7%
140 ft elev
10K· 6.21 mi
7:28/mi
49:31
1032170.7%
25 ft elev
15K· 9.32 mi
7:37/mi
1:13:11
5155
21 ft elev
21K· 13.05 mi
7:53/mi
1:42:36
2037
4 ft elev
25K· 15.53 mi
7:42/mi
2:01:44
350.2%
30 ft elev
30K· 18.64 mi
8:02/mi
2:26:43
5857
30 ft elev
35K· 21.75 mi
8:05/mi
2:51:50
9892
36 ft elev
40K· 24.85 mi
8:08/mi
3:17:05
36530.1%
18 ft elev
Finish· 26.22 mi
8:21/mi
3:28:29
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:42:36
Pace7:52 /mi
2nd Half
Distance13.17 mi
Time1:45:52
Pace8:02 /mi
📊Positive Split: 3.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:1826:188:2826:18
8:28
-
10K
6.21 mi08:11:3149:317:5823:13
7:28
-1:00
15K
9.32 mi08:35:111:13:117:5123:40
7:37
+0:09
21K
13.05 mi09:04:361:42:367:5229:25
7:53
+0:16
25K
15.53 mi09:23:442:01:447:5019:08
7:42
-0:11
30K
18.64 mi09:48:432:26:437:5224:59
8:02
+0:20
35K
21.75 mi10:13:502:51:507:5425:07
8:05
+0:03
40K
24.85 mi10:39:053:17:057:5625:15
8:08
+0:03
Finish
26.22 mi10:50:293:28:297:5711:24
8:21
+0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:28 /mi

Average Pace

7:57 /mi

Slowest Pace

8:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:50:47

82% of race

Time at Steady Pace

37:42

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:1826:188:2826:18
8:28
#3069
10K
6.21 mi08:11:3149:317:5823:13
7:28
#2431
15K
9.32 mi08:35:111:13:117:5123:40
7:37
#2327
21K
13.05 mi09:04:361:42:367:5229:25
7:53
#2357
25K
15.53 mi09:23:442:01:447:5019:08
7:42
#2348
30K
18.64 mi09:48:432:26:437:5224:59
8:02
#2299
35K
21.75 mi10:13:502:51:507:5425:07
8:05
#2213
40K
24.85 mi10:39:053:17:057:5625:15
8:08
#2066
Finish
26.22 mi10:50:293:28:297:5711:24
8:21
#2042
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi30695721602220391112
10K6.21 mi3.10 mi2431+638433+139126+34194731793
15K9.32 mi3.11 mi2327+104417+16121+52220391112
21K13.05 mi3.73 mi2357-30424-7125-42469429125
25K15.53 mi2.48 mi2348+94241252511464136
30K18.64 mi3.11 mi2299+49413+11119+62497483128
35K21.75 mi3.11 mi2213+86408+5118+12085421115
40K24.85 mi3.10 mi2066+147388+20112+61810381108
Finish26.22 mi1.37 mi2042+243881122304552171

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2220

Females

391

F25-29

391

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1947

Females

317

F25-29

317

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2220

Females

391

F25-29

391

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2469

Females

429

F25-29

429

21K→25K

13.1 - 15.5 mi

Top 8%
×2story building
+35ft-8ft

Overall

2511

Females

464

F25-29

464

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2497

Females

483

F25-29

483

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2085

Females

421

F25-29

421

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1810

Females

381

F25-29

381

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2304

Females

552

F25-29

552

Passing Analysis

Category:
Athletes Passed
1383*
Passed By
356
Net Change
+1027
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3069
5K10K646*8+638#3069#2431
10K15K132*28+104#2431#2327
15K21K58*88-30#2327#2357
21K25K6051+9#2357#2348
25K30K109*60+49#2348#2299
30K35K14256+86#2299#2213
35K40K186*39+147#2213#2066
40KFinish50*26+24#2066#2042
TOTALS1383*356+1027

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions