Yenifeer Fregoso
Forest, VA
Bib: 24495 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:37 | 12:45 | 3.11 mi | 39:37 | 12:45 | - | |
10K | 1:17:52 | 12:32 | 3.10 mi | 38:15 | 12:19 | -0:26 | |
15K | 1:58:51 | 12:45 | 3.11 mi | 40:59 | 13:11 | +0:52 | |
21K | 2:51:58 | 13:11 | 3.73 mi | 53:07 | 14:15 | +1:04 | |
25K | 3:31:08 | 13:35 | 2.48 mi | 39:10 | 15:45 | +1:30 | |
30K | 4:24:48 | 14:12 | 3.11 mi | 53:40 | 17:16 | +1:31 | |
35K | 5:14:42 | 14:28 | 3.11 mi | 49:54 | 16:04 | -1:12 | |
40K | 6:08:39 | 14:50 | 3.10 mi | 53:57 | 17:22 | +1:18 | |
Finish(26.22 mi) | 6:31:05 | 14:56 | 1.37 mi | 22:26 | 16:27 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
14:56 /mi
Slowest Pace
17:22 /mi
Segments
Time at Faster Pace
2:51:58
44% of race
Time at Steady Pace
1:51:30
29% of race
Time at Slower Pace
1:47:37
28% of race
Average Pace: 14:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26802 | 10403 | 1439 | 28152 | 11176 | 1506 |
| 10K | 3.10 mi | 27108-306 | 10581-178 | 1463-24 | 27297 | 10701 | 1467 |
| 15K | 3.11 mi | 27582-474 | 10837-256 | 1487-24 | 28152 | 11176 | 1506 |
| 21K | 3.73 mi | 27893-311 | 11053-216 | 1498-11 | 28124 | 11269 | 1491 |
| 25K | 2.48 mi | 28374-481 | 11358-305 | 1521-23 | 29234 | 11962 | 1567 |
| 30K | 3.11 mi | 28842-468 | 11657-299 | 1562-41 | 29486 | 12121 | 1596 |
| 35K | 3.11 mi | 28750+92 | 11641+16 | 1560+2 | 27642 | 11366 | 1512 |
| 40K | 3.10 mi | 28688+62 | 11640+1 | 1559+1 | 28072 | 11539 | 1539 |
| Finish(26.22 mi) | 1.37 mi | 28600+88 | 11604+36 | 1555+4 | 26891 | 10991 | 1499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28152
Females
11176
F30-34
11176
5K→10K
3.1 - 6.2 mi
Overall
27297
Females
10701
F30-34
10701
10K→15K
6.2 - 9.3 mi
Overall
28152
Females
11176
F30-34
11176
15K→21K
9.3 - 13.1 mi
Overall
28124
Females
11269
F30-34
11269
21K→25K
13.1 - 15.5 mi
Overall
29234
Females
11962
F30-34
11962
25K→30K
15.5 - 18.6 mi
Overall
29486
Females
12121
F30-34
12121
30K→35K
18.6 - 21.8 mi
Overall
27642
Females
11366
F30-34
11366
35K→40K
21.8 - 24.9 mi
Overall
28072
Females
11539
F30-34
11539
40K→Finish
24.9 - 26.2 mi
Overall
26891
Females
10991
F30-34
10991
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26802 |
| 5K → 10K | 523217*-306 | #26802 → #27108 |
| 10K → 15K | 635161*-474 | #27108 → #27582 |
| 15K → 21K | 528217*-311 | #27582 → #27893 |
| 21K → 25K | 55574*-481 | #27893 → #28374 |
| 25K → 30K | 54779*-468 | #28374 → #28842 |
| 30K → 35K | 80172*+92 | #28842 → #28750 |
| 35K → 40K | 108170*+62 | #28750 → #28688 |
| 40K → Finish | 1098*+88 | #28688 → #28600 |
| TOTALS | 29861188*-1798 | #26802 → #28600 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions