Sabrina Sokol
Ashburn, VA
Bib: 24493 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:16:27 | 12:18 | 3.10 mi | 37:35 | 12:06 | -0:25 | |
15K | 1:57:20 | 12:35 | 3.11 mi | 40:53 | 13:10 | +1:04 | |
21K | 2:49:57 | 13:01 | 3.73 mi | 52:37 | 14:07 | +0:57 | |
25K | 3:18:26 | 12:46 | 2.48 mi | 28:29 | 11:28 | -2:39 | |
30K | 4:00:09 | 12:53 | 3.11 mi | 41:43 | 13:26 | +1:58 | |
35K | 4:42:33 | 13:00 | 3.11 mi | 42:24 | 13:39 | +0:13 | |
40K | 5:22:52 | 12:59 | 3.10 mi | 40:19 | 12:59 | -0:40 | |
Finish(26.22 mi) | 5:40:04 | 12:59 | 1.37 mi | 17:12 | 12:37 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:59 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:44:56
31% of race
Time at Steady Pace
1:38:24
29% of race
Time at Slower Pace
2:16:44
40% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26050 | 9995 | 1303 | 28090 | 11147 | 1356 |
| 10K | 3.10 mi | 26398-348 | 10198-203 | 1316-13 | 26721 | 10400 | 1324 |
| 15K | 3.11 mi | 27123-725 | 10578-380 | 1340-24 | 28090 | 11147 | 1356 |
| 21K | 3.73 mi | 27526-403 | 10862-284 | 1348-8 | 27889 | 11140 | 1335 |
| 25K | 2.48 mi | 26364+1162 | 10264+598 | 1314+34 | 19859 | 7299 | 1058 |
| 30K | 3.11 mi | 25715+649 | 10011+253 | 1304+10 | 22862 | 8939 | 1198 |
| 35K | 3.11 mi | 25114+601 | 9783+228 | 1288+16 | 21980 | 8821 | 1180 |
| 40K | 3.10 mi | 24144+970 | 9382+401 | 1248+40 | 18289 | 7300 | 1050 |
| Finish(26.22 mi) | 1.37 mi | 23748+396 | 9229+153 | 1243+5 | 17911 | 7123 | 1071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28090
Females
11147
F20-24
11147
5K→10K
3.1 - 6.2 mi
Overall
26721
Females
10400
F20-24
10400
10K→15K
6.2 - 9.3 mi
Overall
28090
Females
11147
F20-24
11147
15K→21K
9.3 - 13.1 mi
Overall
27889
Females
11140
F20-24
11140
21K→25K
13.1 - 15.5 mi
Overall
19859
Females
7299
F20-24
7299
25K→30K
15.5 - 18.6 mi
Overall
22862
Females
8939
F20-24
8939
30K→35K
18.6 - 21.8 mi
Overall
21980
Females
8821
F20-24
8821
35K→40K
21.8 - 24.9 mi
Overall
18289
Females
7300
F20-24
7300
40K→Finish
24.9 - 26.2 mi
Overall
17911
Females
7123
F20-24
7123
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26050 |
| 5K → 10K | 580232*-348 | #26050 → #26398 |
| 10K → 15K | 854129*-725 | #26398 → #27123 |
| 15K → 21K | 633230*-403 | #27123 → #27526 |
| 21K → 25K | 11163*+1162 | #27526 → #26364 |
| 25K → 30K | 40689*+649 | #26364 → #25715 |
| 30K → 35K | 46647*+601 | #25715 → #25114 |
| 35K → 40K | 14984*+970 | #25114 → #24144 |
| 40K → Finish | 9405*+396 | #24144 → #23748 |
| TOTALS | 21774479*+2302 | #26050 → #23748 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions