Ross Gavlin

Pawtucket, RI

Bib: 24482 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:47/mi
36:35
2791640.7%
140 ft elev
10K· 6.21 mi
11:52/mi
1:13:27
1032170.7%
25 ft elev
15K· 9.32 mi
11:36/mi
1:49:28
5155
21 ft elev
21K· 13.05 mi
14:33/mi
2:43:42
2037
4 ft elev
25K· 15.53 mi
16:13/mi
3:24:00
350.2%
30 ft elev
30K· 18.64 mi
15:54/mi
4:13:23
5857
30 ft elev
35K· 21.75 mi
18:59/mi
5:12:23
9892
36 ft elev
40K· 24.85 mi
17:47/mi
6:07:38
36530.1%
18 ft elev
Finish· 26.22 mi
15:54/mi
6:29:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:43:42
Pace12:33 /mi
2nd Half
Distance13.17 mi
Time3:45:36
Pace17:08 /mi
📊Positive Split: 37.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:4936:3511:4736:35
11:47
-
10K
6.21 mi09:16:411:13:2711:4936:52
11:52
+0:05
15K
9.32 mi09:52:421:49:2811:4536:01
11:36
-0:16
21K
13.05 mi10:46:562:43:4212:3354:14
14:33
+2:57
25K
15.53 mi11:27:143:24:0013:0840:18
16:13
+1:40
30K
18.64 mi12:16:374:13:2313:3649:23
15:54
-0:19
35K
21.75 mi13:15:375:12:2314:2259:00
18:59
+3:05
40K
24.85 mi14:10:526:07:3814:4755:15
17:47
-1:12
Finish
26.22 mi14:32:336:29:1914:5221:41
15:54
-1:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:36 /mi

Average Pace

14:52 /mi

Slowest Pace

18:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:43:42

42% of race

Time at Steady Pace

1:51:22

29% of race

Time at Slower Pace

1:54:15

29% of race

Average Pace: 14:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:4936:3511:4736:35
11:47
#22729
10K
6.21 mi09:16:411:13:2711:4936:52
11:52
#24663
15K
9.32 mi09:52:421:49:2811:4536:01
11:36
#24165
21K
13.05 mi10:46:562:43:4212:3354:14
14:33
#26126
25K
15.53 mi11:27:143:24:0013:0840:18
16:13
#27377
30K
18.64 mi12:16:374:13:2313:3649:23
15:54
#27711
35K
21.75 mi13:15:375:12:2314:2259:00
18:59
#28564
40K
24.85 mi14:10:526:07:3814:4755:15
17:47
#28637
Finish
26.22 mi14:32:336:29:1914:5221:41
15:54
#28522
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2272914408190423456(Top 78%)14780(Top 83%)1956(Top 84%)
10K6.21 mi3.10 mi24663-193415380-9722020-11625995(Top 87%)15990(Top 90%)2114(Top 91%)
15K9.32 mi3.11 mi24165+49815144+2362000+2023456(Top 78%)14780(Top 83%)1956(Top 84%)
21K13.05 mi3.73 mi26126-196116061-9172125-12528584(Top 95%)17065(Top 96%)2233(Top 96%)
25K15.53 mi2.48 mi27377-125116560-4992192-6729527(Top 98%)17434(Top 98%)2288(Top 98%)
30K18.64 mi3.11 mi27711-33416650-902204-1228358(Top 94%)16752(Top 95%)2203(Top 95%)
35K21.75 mi3.11 mi28564-85317025-3752240-3629787(Top 99%)17537(Top 99%)2304(Top 99%)
40K24.85 mi3.10 mi28637-7317024+12243-328416(Top 95%)16744(Top 95%)2186(Top 94%)
Finish26.22 mi1.37 mi28522+11516960+642237+626106(Top 87%)15444(Top 87%)2035(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23456

Males

14780

M40-44

14780

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

25995

Males

15990

M40-44

15990

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23456

Males

14780

M40-44

14780

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

28584

Males

17065

M40-44

17065

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

29527

Males

17434

M40-44

17434

25K→30K

15.5 - 18.6 mi

Top 94%
×2story building
+58ft-57ft

Overall

28358

Males

16752

M40-44

16752

30K→35K

18.6 - 21.8 mi

Top 99%
×2story building
+98ft-92ft

Overall

29787

Males

17537

M40-44

17537

35K→40K

21.8 - 24.9 mi

Top 95%
×2story building
+36ft-53ft

Overall

28416

Males

16744

M40-44

16744

40K→Finish

24.9 - 26.2 mi

Top 87%
×5story building
+80ft-24ft

Overall

26106

Males

15444

M40-44

15444

Passing Analysis

Category:
Athletes Passed
1274*
Passed By
7067
Net Change
-5793
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22729
5K10K65*1999-1934#22729#24663
10K15K636*138+498#24663#24165
15K21K100*2061-1961#24165#26126
21K25K58*1309-1251#26126#27377
25K30K136*470-334#27377#27711
30K35K37*890-853#27711#28564
35K40K115*188-73#28564#28637
40KFinish127*12+115#28637#28522
TOTALS1274*7067-5793

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions