Ross Gavlin
Pawtucket, RI
Bib: 24482 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:49 | 36:35 | 11:47 | 36:35 | 11:47 | - |
10K | 6.21 mi | 09:16:41 | 1:13:27 | 11:49 | 36:52 | 11:52 | +0:05 |
15K | 9.32 mi | 09:52:42 | 1:49:28 | 11:45 | 36:01 | 11:36 | -0:16 |
21K | 13.05 mi | 10:46:56 | 2:43:42 | 12:33 | 54:14 | 14:33 | +2:57 |
25K | 15.53 mi | 11:27:14 | 3:24:00 | 13:08 | 40:18 | 16:13 | +1:40 |
30K | 18.64 mi | 12:16:37 | 4:13:23 | 13:36 | 49:23 | 15:54 | -0:19 |
35K | 21.75 mi | 13:15:37 | 5:12:23 | 14:22 | 59:00 | 18:59 | +3:05 |
40K | 24.85 mi | 14:10:52 | 6:07:38 | 14:47 | 55:15 | 17:47 | -1:12 |
Finish | 26.22 mi | 14:32:33 | 6:29:19 | 14:52 | 21:41 | 15:54 | -1:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:36 /mi
Average Pace
14:52 /mi
Slowest Pace
18:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:43:42
42% of race
Time at Steady Pace
1:51:22
29% of race
Time at Slower Pace
1:54:15
29% of race
Average Pace: 14:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:49 | 36:35 | 11:47 | 36:35 | 11:47 | #22729 | |
10K | 6.21 mi | 09:16:41 | 1:13:27 | 11:49 | 36:52 | 11:52 | #24663 | |
15K | 9.32 mi | 09:52:42 | 1:49:28 | 11:45 | 36:01 | 11:36 | #24165 | |
21K | 13.05 mi | 10:46:56 | 2:43:42 | 12:33 | 54:14 | 14:33 | #26126 | |
25K | 15.53 mi | 11:27:14 | 3:24:00 | 13:08 | 40:18 | 16:13 | #27377 | |
30K | 18.64 mi | 12:16:37 | 4:13:23 | 13:36 | 49:23 | 15:54 | #27711 | |
35K | 21.75 mi | 13:15:37 | 5:12:23 | 14:22 | 59:00 | 18:59 | #28564 | |
40K | 24.85 mi | 14:10:52 | 6:07:38 | 14:47 | 55:15 | 17:47 | #28637 | |
Finish | 26.22 mi | 14:32:33 | 6:29:19 | 14:52 | 21:41 | 15:54 | #28522 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22729 | 14408 | 1904 | 23456(Top 78%) | 14780(Top 83%) | 1956(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 24663-1934 | 15380-972 | 2020-116 | 25995(Top 87%) | 15990(Top 90%) | 2114(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 24165+498 | 15144+236 | 2000+20 | 23456(Top 78%) | 14780(Top 83%) | 1956(Top 84%) |
| 21K | 13.05 mi | 3.73 mi | 26126-1961 | 16061-917 | 2125-125 | 28584(Top 95%) | 17065(Top 96%) | 2233(Top 96%) |
| 25K | 15.53 mi | 2.48 mi | 27377-1251 | 16560-499 | 2192-67 | 29527(Top 98%) | 17434(Top 98%) | 2288(Top 98%) |
| 30K | 18.64 mi | 3.11 mi | 27711-334 | 16650-90 | 2204-12 | 28358(Top 94%) | 16752(Top 95%) | 2203(Top 95%) |
| 35K | 21.75 mi | 3.11 mi | 28564-853 | 17025-375 | 2240-36 | 29787(Top 99%) | 17537(Top 99%) | 2304(Top 99%) |
| 40K | 24.85 mi | 3.10 mi | 28637-73 | 17024+1 | 2243-3 | 28416(Top 95%) | 16744(Top 95%) | 2186(Top 94%) |
| Finish | 26.22 mi | 1.37 mi | 28522+115 | 16960+64 | 2237+6 | 26106(Top 87%) | 15444(Top 87%) | 2035(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23456
Males
14780
M40-44
14780
5K→10K
3.1 - 6.2 mi
Overall
25995
Males
15990
M40-44
15990
10K→15K
6.2 - 9.3 mi
Overall
23456
Males
14780
M40-44
14780
15K→21K
9.3 - 13.1 mi
Overall
28584
Males
17065
M40-44
17065
21K→25K
13.1 - 15.5 mi
Overall
29527
Males
17434
M40-44
17434
25K→30K
15.5 - 18.6 mi
Overall
28358
Males
16752
M40-44
16752
30K→35K
18.6 - 21.8 mi
Overall
29787
Males
17537
M40-44
17537
35K→40K
21.8 - 24.9 mi
Overall
28416
Males
16744
M40-44
16744
40K→Finish
24.9 - 26.2 mi
Overall
26106
Males
15444
M40-44
15444
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22729 |
| 5K → 10K | 65* | 1999 | -1934 | #22729 | #24663 |
| 10K → 15K | 636* | 138 | +498 | #24663 | #24165 |
| 15K → 21K | 100* | 2061 | -1961 | #24165 | #26126 |
| 21K → 25K | 58* | 1309 | -1251 | #26126 | #27377 |
| 25K → 30K | 136* | 470 | -334 | #27377 | #27711 |
| 30K → 35K | 37* | 890 | -853 | #27711 | #28564 |
| 35K → 40K | 115* | 188 | -73 | #28564 | #28637 |
| 40K → Finish | 127* | 12 | +115 | #28637 | #28522 |
| TOTALS | 1274* | 7067 | -5793 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions