Paul Grim
Waterford, VA
Bib: 24476 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 28:22 | 9:08 | -0:39 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 28:59 | 9:20 | +0:12 | |
21K | 2:02:52 | 9:25 | 3.73 mi | 35:07 | 9:25 | +0:05 | |
25K | 2:26:07 | 9:24 | 2.48 mi | 23:15 | 9:21 | -0:04 | |
30K | 2:58:30 | 9:35 | 3.11 mi | 32:23 | 10:25 | +1:04 | |
35K | 3:34:44 | 9:52 | 3.11 mi | 36:14 | 11:40 | +1:15 | |
40K | 4:18:20 | 10:24 | 3.10 mi | 43:36 | 14:02 | +2:22 | |
Finish(26.22 mi) | 4:37:46 | 10:36 | 1.37 mi | 19:26 | 14:15 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:36 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:30
64% of race
Time at Slower Pace
1:39:16
36% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10349 | 7488 | 17 | 10983 | 7902 | 16 |
| 10K | 3.10 mi | 10307+42 | 7492-4 | 17 | 10348 | 7544 | 18 |
| 15K | 3.11 mi | 10512-205 | 7614-122 | 16+1 | 10983 | 7902 | 16 |
| 21K | 3.73 mi | 10351+161 | 7509+105 | 16 | 10242 | 7432 | 17 |
| 25K | 2.48 mi | 10286+65 | 7444+65 | 15+1 | 10448 | 7429 | 17 |
| 30K | 3.11 mi | 10537-251 | 7538-94 | 17-2 | 12323 | 8298 | 21 |
| 35K | 3.11 mi | 11280-743 | 7850-312 | 20-3 | 15551 | 9702 | 31 |
| 40K | 3.10 mi | 13071-1791 | 8749-899 | 21-1 | 21535 | 12818 | 62 |
| Finish(26.22 mi) | 1.37 mi | 13782-711 | 9125-376 | 22-1 | 22768 | 13550 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10983
Males
7902
M70-74
7902
5K→10K
3.1 - 6.2 mi
Overall
10348
Males
7544
M70-74
7544
10K→15K
6.2 - 9.3 mi
Overall
10983
Males
7902
M70-74
7902
15K→21K
9.3 - 13.1 mi
Overall
10242
Males
7432
M70-74
7432
21K→25K
13.1 - 15.5 mi
Overall
10448
Males
7429
M70-74
7429
25K→30K
15.5 - 18.6 mi
Overall
12323
Males
8298
M70-74
8298
30K→35K
18.6 - 21.8 mi
Overall
15551
Males
9702
M70-74
9702
35K→40K
21.8 - 24.9 mi
Overall
21535
Males
12818
M70-74
12818
40K→Finish
24.9 - 26.2 mi
Overall
22768
Males
13550
M70-74
13550
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10349 |
| 5K → 10K | 310352*+42 | #10349 → #10307 |
| 10K → 15K | 351146*-205 | #10307 → #10512 |
| 15K → 21K | 172333*+161 | #10512 → #10351 |
| 21K → 25K | 184249*+65 | #10351 → #10286 |
| 25K → 30K | 444193*-251 | #10286 → #10537 |
| 30K → 35K | 906163*-743 | #10537 → #11280 |
| 35K → 40K | 183140*-1791 | #11280 → #13071 |
| 40K → Finish | 73120*-711 | #13071 → #13782 |
| TOTALS | 49291496*-3433 | #10349 → #13782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions