Conor O’Donnell
Norfolk, VA
Bib: 24471 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 33:19 | 10:43 | -0:13 | |
15K | 1:40:47 | 10:49 | 3.11 mi | 33:31 | 10:47 | +0:04 | |
21K | 2:21:38 | 10:51 | 3.73 mi | 40:51 | 10:57 | +0:10 | |
25K | 2:48:47 | 10:52 | 2.48 mi | 27:09 | 10:55 | -0:02 | |
30K | 3:25:10 | 11:00 | 3.11 mi | 36:23 | 11:43 | +0:48 | |
35K | 4:00:53 | 11:05 | 3.11 mi | 35:43 | 11:30 | -0:13 | |
40K | 4:39:43 | 11:15 | 3.10 mi | 38:50 | 12:30 | +1:00 | |
Finish(26.22 mi) | 4:56:52 | 11:20 | 1.37 mi | 17:09 | 12:34 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:20 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
4:00:53
81% of race
Time at Steady Pace
55:59
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17638 | 11734 | 2099 | 19563 | 12767 | 2277 |
| 10K | 3.10 mi | 19055-1417 | 12495-761 | 2208-109 | 20511 | 13260 | 2319 |
| 15K | 3.11 mi | 19111-56 | 12534-39 | 2235-27 | 19563 | 12767 | 2277 |
| 21K | 3.73 mi | 18659+452 | 12269+265 | 2201+34 | 18180 | 11947 | 2177 |
| 25K | 2.48 mi | 18399+260 | 12077+192 | 2181+20 | 17815 | 11486 | 2090 |
| 30K | 3.11 mi | 18086+313 | 11823+254 | 2134+47 | 17503 | 11135 | 2040 |
| 35K | 3.11 mi | 17439+647 | 11309+514 | 2068+66 | 14913 | 9347 | 1759 |
| 40K | 3.10 mi | 17335+104 | 11128+181 | 2044+24 | 16778 | 10129 | 1868 |
| Finish(26.22 mi) | 1.37 mi | 17394-59 | 11126+2 | 2050-6 | 17777 | 10704 | 1986 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19563
Males
12767
M25-29
12767
5K→10K
3.1 - 6.2 mi
Overall
20511
Males
13260
M25-29
13260
10K→15K
6.2 - 9.3 mi
Overall
19563
Males
12767
M25-29
12767
15K→21K
9.3 - 13.1 mi
Overall
18180
Males
11947
M25-29
11947
21K→25K
13.1 - 15.5 mi
Overall
17815
Males
11486
M25-29
11486
25K→30K
15.5 - 18.6 mi
Overall
17503
Males
11135
M25-29
11135
30K→35K
18.6 - 21.8 mi
Overall
14913
Males
9347
M25-29
9347
35K→40K
21.8 - 24.9 mi
Overall
16778
Males
10129
M25-29
10129
40K→Finish
24.9 - 26.2 mi
Overall
17777
Males
10704
M25-29
10704
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17638 |
| 5K → 10K | 1521104*-1417 | #17638 → #19055 |
| 10K → 15K | 444388*-56 | #19055 → #19111 |
| 15K → 21K | 276728*+452 | #19111 → #18659 |
| 21K → 25K | 205465*+260 | #18659 → #18399 |
| 25K → 30K | 215528*+313 | #18399 → #18086 |
| 30K → 35K | 135782*+647 | #18086 → #17439 |
| 35K → 40K | 265369*+104 | #17439 → #17335 |
| 40K → Finish | 162103*-59 | #17335 → #17394 |
| TOTALS | 32233467*+244 | #17638 → #17394 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions