Sarah Proctor
Madison Hts, VA
Bib: 24461 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:08 | 33:35 | 10:49 | 33:35 | 10:49 | - |
10K | 6.21 mi | 08:58:04 | 1:04:31 | 10:23 | 30:56 | 9:57 | -0:52 |
15K | 9.32 mi | 09:30:41 | 1:37:08 | 10:25 | 32:37 | 10:30 | +0:33 |
21K | 13.05 mi | 10:09:38 | 2:16:05 | 10:26 | 38:57 | 10:27 | -0:03 |
25K | 15.53 mi | 10:35:18 | 2:41:45 | 10:25 | 25:40 | 10:20 | -0:07 |
30K | 18.64 mi | 11:08:19 | 3:14:46 | 10:27 | 33:01 | 10:38 | +0:18 |
35K | 21.75 mi | 11:40:48 | 3:47:15 | 10:27 | 32:29 | 10:27 | -0:11 |
40K | 24.85 mi | 12:13:25 | 4:19:52 | 10:27 | 32:37 | 10:30 | +0:03 |
Finish | 26.22 mi | 12:27:43 | 4:34:10 | 10:28 | 14:18 | 10:29 | -0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:57 /mi
Average Pace
10:28 /mi
Slowest Pace
10:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
56:36
21% of race
Time at Steady Pace
3:37:34
79% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:08 | 33:35 | 10:49 | 33:35 | 10:49 | #16851 | |
10K | 6.21 mi | 08:58:04 | 1:04:31 | 10:23 | 30:56 | 9:57 | #16080 | |
15K | 9.32 mi | 09:30:41 | 1:37:08 | 10:25 | 32:37 | 10:30 | #16580 | |
21K | 13.05 mi | 10:09:38 | 2:16:05 | 10:26 | 38:57 | 10:27 | #16073 | |
25K | 15.53 mi | 10:35:18 | 2:41:45 | 10:25 | 25:40 | 10:20 | #15797 | |
30K | 18.64 mi | 11:08:19 | 3:14:46 | 10:27 | 33:01 | 10:38 | #15121 | |
35K | 21.75 mi | 11:40:48 | 3:47:15 | 10:27 | 32:29 | 10:27 | #14191 | |
40K | 24.85 mi | 12:13:25 | 4:19:52 | 10:27 | 32:37 | 10:30 | #13370 | |
Finish | 26.22 mi | 12:27:43 | 4:34:10 | 10:28 | 14:18 | 10:29 | #13102 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16851 | 5554 | 653 | 17828(Top 59%) | 5984(Top 49%) | 690(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 16080+771 | 5175+379 | 616+37 | 15415(Top 51%) | 4888(Top 40%) | 595(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 16580-500 | 5396-221 | 634-18 | 17828(Top 59%) | 5984(Top 49%) | 690(Top 46%) |
| 21K | 13.05 mi | 3.73 mi | 16073+507 | 5213+183 | 603+31 | 15531(Top 52%) | 5034(Top 41%) | 580(Top 38%) |
| 25K | 15.53 mi | 2.48 mi | 15797+276 | 5139+74 | 596+7 | 15134(Top 50%) | 5058(Top 41%) | 563(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 15121+676 | 4937+202 | 567+29 | 13205(Top 44%) | 4408(Top 36%) | 504(Top 33%) |
| 35K | 21.75 mi | 3.11 mi | 14191+930 | 4666+271 | 541+26 | 10876(Top 36%) | 3723(Top 30%) | 421(Top 28%) |
| 40K | 24.85 mi | 3.10 mi | 13370+821 | 4440+226 | 512+29 | 9613(Top 32%) | 3421(Top 28%) | 385(Top 25%) |
| Finish | 26.22 mi | 1.37 mi | 13102+268 | 4362+78 | 502+10 | 9895(Top 33%) | 3640(Top 30%) | 392(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17828
Females
5984
F40-44
5984
5K→10K
3.1 - 6.2 mi
Overall
15415
Females
4888
F40-44
4888
10K→15K
6.2 - 9.3 mi
Overall
17828
Females
5984
F40-44
5984
15K→21K
9.3 - 13.1 mi
Overall
15531
Females
5034
F40-44
5034
21K→25K
13.1 - 15.5 mi
Overall
15134
Females
5058
F40-44
5058
25K→30K
15.5 - 18.6 mi
Overall
13205
Females
4408
F40-44
4408
30K→35K
18.6 - 21.8 mi
Overall
10876
Females
3723
F40-44
3723
35K→40K
21.8 - 24.9 mi
Overall
9613
Females
3421
F40-44
3421
40K→Finish
24.9 - 26.2 mi
Overall
9895
Females
3640
F40-44
3640
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16851 |
| 5K → 10K | 936* | 165 | +771 | #16851 | #16080 |
| 10K → 15K | 199* | 699 | -500 | #16080 | #16580 |
| 15K → 21K | 695* | 188 | +507 | #16580 | #16073 |
| 21K → 25K | 440* | 164 | +276 | #16073 | #15797 |
| 25K → 30K | 756* | 80 | +676 | #15797 | #15121 |
| 30K → 35K | 974* | 44 | +930 | #15121 | #14191 |
| 35K → 40K | 857* | 36 | +821 | #14191 | #13370 |
| 40K → Finish | 298* | 30 | +268 | #13370 | #13102 |
| TOTALS | 5155* | 1406 | +3749 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions