Sarah Proctor

Madison Hts, VA

Bib: 24461 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 44%
Gender (Female)
#0 / 12338
Top 35%
Masters (Masters Women)
#0 / 5451
Top 25%
Division (F40-44)
#0 / 1527
Top 33%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:49/mi
33:35
2791640.7%
140 ft elev
10K· 6.21 mi
9:57/mi
1:04:31
1032170.7%
25 ft elev
15K· 9.32 mi
10:30/mi
1:37:08
5155
21 ft elev
21K· 13.05 mi
10:27/mi
2:16:05
2037
4 ft elev
25K· 15.53 mi
10:20/mi
2:41:45
350.2%
30 ft elev
30K· 18.64 mi
10:38/mi
3:14:46
5857
30 ft elev
35K· 21.75 mi
10:27/mi
3:47:15
9892
36 ft elev
40K· 24.85 mi
10:30/mi
4:19:52
36530.1%
18 ft elev
Finish· 26.22 mi
10:29/mi
4:34:10
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:05
Pace10:26 /mi
2nd Half
Distance13.17 mi
Time2:18:05
Pace10:29 /mi
📊Positive Split: 1.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:0833:3510:4933:35
10:49
-
10K
6.21 mi08:58:041:04:3110:2330:56
9:57
-0:52
15K
9.32 mi09:30:411:37:0810:2532:37
10:30
+0:33
21K
13.05 mi10:09:382:16:0510:2638:57
10:27
-0:03
25K
15.53 mi10:35:182:41:4510:2525:40
10:20
-0:07
30K
18.64 mi11:08:193:14:4610:2733:01
10:38
+0:18
35K
21.75 mi11:40:483:47:1510:2732:29
10:27
-0:11
40K
24.85 mi12:13:254:19:5210:2732:37
10:30
+0:03
Finish
26.22 mi12:27:434:34:1010:2814:18
10:29
-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:57 /mi

Average Pace

10:28 /mi

Slowest Pace

10:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:36

21% of race

Time at Steady Pace

3:37:34

79% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:0833:3510:4933:35
10:49
#16851
10K
6.21 mi08:58:041:04:3110:2330:56
9:57
#16080
15K
9.32 mi09:30:411:37:0810:2532:37
10:30
#16580
21K
13.05 mi10:09:382:16:0510:2638:57
10:27
#16073
25K
15.53 mi10:35:182:41:4510:2525:40
10:20
#15797
30K
18.64 mi11:08:193:14:4610:2733:01
10:38
#15121
35K
21.75 mi11:40:483:47:1510:2732:29
10:27
#14191
40K
24.85 mi12:13:254:19:5210:2732:37
10:30
#13370
Finish
26.22 mi12:27:434:34:1010:2814:18
10:29
#13102
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi16851555465317828(Top 59%)5984(Top 49%)690(Top 46%)
10K6.21 mi3.10 mi16080+7715175+379616+3715415(Top 51%)4888(Top 40%)595(Top 39%)
15K9.32 mi3.11 mi16580-5005396-221634-1817828(Top 59%)5984(Top 49%)690(Top 46%)
21K13.05 mi3.73 mi16073+5075213+183603+3115531(Top 52%)5034(Top 41%)580(Top 38%)
25K15.53 mi2.48 mi15797+2765139+74596+715134(Top 50%)5058(Top 41%)563(Top 37%)
30K18.64 mi3.11 mi15121+6764937+202567+2913205(Top 44%)4408(Top 36%)504(Top 33%)
35K21.75 mi3.11 mi14191+9304666+271541+2610876(Top 36%)3723(Top 30%)421(Top 28%)
40K24.85 mi3.10 mi13370+8214440+226512+299613(Top 32%)3421(Top 28%)385(Top 25%)
Finish26.22 mi1.37 mi13102+2684362+78502+109895(Top 33%)3640(Top 30%)392(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×18story building
+279ft-164ft

Overall

17828

Females

5984

F40-44

5984

5K→10K

3.1 - 6.2 mi

Top 51%
×11story building
+103ft-217ft

Overall

15415

Females

4888

F40-44

4888

10K→15K

6.2 - 9.3 mi

Top 59%
×3story building
+51ft-55ft

Overall

17828

Females

5984

F40-44

5984

15K→21K

9.3 - 13.1 mi

Top 52%
×1story
+20ft-37ft

Overall

15531

Females

5034

F40-44

5034

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

15134

Females

5058

F40-44

5058

25K→30K

15.5 - 18.6 mi

Top 44%
×2story building
+58ft-57ft

Overall

13205

Females

4408

F40-44

4408

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10876

Females

3723

F40-44

3723

35K→40K

21.8 - 24.9 mi

Top 32%
×2story building
+36ft-53ft

Overall

9613

Females

3421

F40-44

3421

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9895

Females

3640

F40-44

3640

Passing Analysis

Category:
Athletes Passed
5155*
Passed By
1406
Net Change
+3749
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16851
5K10K936*165+771#16851#16080
10K15K199*699-500#16080#16580
15K21K695*188+507#16580#16073
21K25K440*164+276#16073#15797
25K30K756*80+676#15797#15121
30K35K974*44+930#15121#14191
35K40K857*36+821#14191#13370
40KFinish298*30+268#13370#13102
TOTALS5155*1406+3749

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions