Deja Lakin
Arlington, VA
Bib: 24454 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:37 | 14:02 | 3.11 mi | 43:37 | 14:02 | - | |
10K | 1:25:09 | 13:42 | 3.10 mi | 41:32 | 13:22 | -0:40 | |
15K | 2:09:15 | 13:52 | 3.11 mi | 44:06 | 14:12 | +0:50 | |
21K | 3:08:48 | 14:28 | 3.73 mi | 59:33 | 15:58 | +1:46 | |
25K | 3:55:32 | 15:10 | 2.48 mi | 46:44 | 18:48 | +2:50 | |
30K | 4:44:59 | 15:17 | 3.11 mi | 49:27 | 15:55 | -2:53 | |
35K | 5:41:54 | 15:43 | 3.11 mi | 56:55 | 18:19 | +2:24 | |
40K | 6:38:54 | 16:03 | 3.10 mi | 57:00 | 18:21 | +0:02 | |
Finish(26.22 mi) | 7:06:08 | 16:16 | 1.37 mi | 27:14 | 19:58 | +1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
16:16 /mi
Slowest Pace
19:58 /mi
Segments
Time at Faster Pace
2:09:15
30% of race
Time at Steady Pace
1:49:00
26% of race
Time at Slower Pace
3:07:53
44% of race
Average Pace: 16:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29566 | 11989 | 1582 | 29489 | 11971 | 1580 |
| 10K | 3.10 mi | 29484+82 | 11946+43 | 1584-2 | 29378 | 11887 | 1578 |
| 15K | 3.11 mi | 29603-119 | 12034-88 | 1594-10 | 29489 | 11971 | 1580 |
| 21K | 3.73 mi | 29739-136 | 12122-88 | 1601-7 | 29737 | 12147 | 1600 |
| 25K | 2.48 mi | 29891-152 | 12221-99 | 1610-9 | 30068 | 12340 | 1608 |
| 30K | 3.11 mi | 29743+148 | 12147+74 | 1607+3 | 28377 | 11616 | 1548 |
| 35K | 3.11 mi | 29748-5 | 12163-16 | 1608-1 | 29571 | 12183 | 1597 |
| 40K | 3.10 mi | 29727+21 | 12170-7 | 1602+6 | 28862 | 11857 | 1569 |
| Finish(26.22 mi) | 1.37 mi | 29714+13 | 12162+8 | 1600+2 | 29425 | 12088 | 1593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29489
Females
11971
F30-34
11971
5K→10K
3.1 - 6.2 mi
Overall
29378
Females
11887
F30-34
11887
10K→15K
6.2 - 9.3 mi
Overall
29489
Females
11971
F30-34
11971
15K→21K
9.3 - 13.1 mi
Overall
29737
Females
12147
F30-34
12147
21K→25K
13.1 - 15.5 mi
Overall
30068
Females
12340
F30-34
12340
25K→30K
15.5 - 18.6 mi
Overall
28377
Females
11616
F30-34
11616
30K→35K
18.6 - 21.8 mi
Overall
29571
Females
12183
F30-34
12183
35K→40K
21.8 - 24.9 mi
Overall
28862
Females
11857
F30-34
11857
40K→Finish
24.9 - 26.2 mi
Overall
29425
Females
12088
F30-34
12088
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29566 |
| 5K → 10K | 133215*+82 | #29566 → #29484 |
| 10K → 15K | 19778*-119 | #29484 → #29603 |
| 15K → 21K | 243107*-136 | #29603 → #29739 |
| 21K → 25K | 20250*-152 | #29739 → #29891 |
| 25K → 30K | 8156*+148 | #29891 → #29743 |
| 30K → 35K | 5348*-5 | #29743 → #29748 |
| 35K → 40K | 7091*+21 | #29748 → #29727 |
| 40K → Finish | 1629*+13 | #29727 → #29714 |
| TOTALS | 922774*-148 | #29566 → #29714 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions