Lisa Ferriolo
Gibbsboro, NJ
Bib: 24409 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:44 | 10:32 | 3.11 mi | 32:44 | 10:32 | - | |
10K | 1:05:24 | 10:32 | 3.10 mi | 32:40 | 10:31 | -0:01 | |
15K | 1:38:51 | 10:36 | 3.11 mi | 33:27 | 10:46 | +0:15 | |
21K | 2:24:56 | 11:06 | 3.73 mi | 46:05 | 12:22 | +1:36 | |
25K | 2:51:26 | 11:02 | 2.48 mi | 26:30 | 10:40 | -1:42 | |
30K | 3:29:12 | 11:13 | 3.11 mi | 37:46 | 12:09 | +1:29 | |
35K | 4:05:46 | 11:18 | 3.11 mi | 36:34 | 11:46 | -0:23 | |
40K | 4:48:19 | 11:36 | 3.10 mi | 42:33 | 13:42 | +1:56 | |
Finish(26.22 mi) | 5:05:47 | 11:40 | 1.37 mi | 17:28 | 12:48 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:40 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:05:21
41% of race
Time at Steady Pace
1:14:20
24% of race
Time at Slower Pace
1:46:06
35% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15108 | 4763 | 172 | 19463 | 6745 | 305 |
| 10K | 3.10 mi | 17065-1957 | 5623-860 | 229-57 | 19229 | 6644 | 305 |
| 15K | 3.11 mi | 17823-758 | 5967-344 | 260-31 | 19463 | 6745 | 305 |
| 21K | 3.73 mi | 20013-2190 | 7016-1049 | 328-68 | 23530 | 8835 | 489 |
| 25K | 2.48 mi | 19251+762 | 6727+289 | 308+20 | 16709 | 5791 | 242 |
| 30K | 3.11 mi | 19146+105 | 6763-36 | 311-3 | 19050 | 7075 | 339 |
| 35K | 3.11 mi | 18507+639 | 6609+154 | 291+20 | 15942 | 6027 | 258 |
| 40K | 3.10 mi | 18884-377 | 6916-307 | 321-30 | 20414 | 8225 | 455 |
| Finish(26.22 mi) | 1.37 mi | 18855+29 | 6941-25 | 324-3 | 18596 | 7401 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19463
Females
6745
F55-59
6745
5K→10K
3.1 - 6.2 mi
Overall
19229
Females
6644
F55-59
6644
10K→15K
6.2 - 9.3 mi
Overall
19463
Females
6745
F55-59
6745
15K→21K
9.3 - 13.1 mi
Overall
23530
Females
8835
F55-59
8835
21K→25K
13.1 - 15.5 mi
Overall
16709
Females
5791
F55-59
5791
25K→30K
15.5 - 18.6 mi
Overall
19050
Females
7075
F55-59
7075
30K→35K
18.6 - 21.8 mi
Overall
15942
Females
6027
F55-59
6027
35K→40K
21.8 - 24.9 mi
Overall
20414
Females
8225
F55-59
8225
40K→Finish
24.9 - 26.2 mi
Overall
18596
Females
7401
F55-59
7401
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15108 |
| 5K → 10K | 199942*-1957 | #15108 → #17065 |
| 10K → 15K | 972214*-758 | #17065 → #17823 |
| 15K → 21K | 2310120*-2190 | #17823 → #20013 |
| 21K → 25K | 32794*+762 | #20013 → #19251 |
| 25K → 30K | 331436*+105 | #19251 → #19146 |
| 30K → 35K | 110749*+639 | #19146 → #18507 |
| 35K → 40K | 570193*-377 | #18507 → #18884 |
| 40K → Finish | 111140*+29 | #18884 → #18855 |
| TOTALS | 64352688*-3747 | #15108 → #18855 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions