Henrik Poulsen
Richardson, TX
Bib: 24408 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:36 | 11:28 | 3.11 mi | 35:36 | 11:28 | - | |
10K | 1:08:52 | 11:05 | 3.10 mi | 33:16 | 10:42 | -0:46 | |
15K | 1:43:28 | 11:06 | 3.11 mi | 34:36 | 11:08 | +0:26 | |
21K | 2:24:13 | 11:03 | 3.73 mi | 40:45 | 10:56 | -0:12 | |
25K | 2:51:28 | 11:02 | 2.48 mi | 27:15 | 10:58 | +0:02 | |
30K | 3:29:44 | 11:15 | 3.11 mi | 38:16 | 12:19 | +1:21 | |
35K | 4:10:52 | 11:32 | 3.11 mi | 41:08 | 13:14 | +0:55 | |
40K | 4:55:09 | 11:52 | 3.10 mi | 44:17 | 14:15 | +1:01 | |
Finish(26.22 mi) | 5:14:22 | 12:00 | 1.37 mi | 19:13 | 14:05 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:00 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
33:16
11% of race
Time at Steady Pace
2:18:12
44% of race
Time at Slower Pace
2:22:54
45% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20982 | 13470 | 1101 | 21432 | 13740 | 1123 |
| 10K | 3.10 mi | 20665+317 | 13339+131 | 1077+24 | 20393 | 13201 | 1066 |
| 15K | 3.11 mi | 20837-172 | 13435-96 | 1091-14 | 21432 | 13740 | 1123 |
| 21K | 3.73 mi | 19707+1130 | 12826+609 | 1027+64 | 18077 | 11896 | 922 |
| 25K | 2.48 mi | 19254+453 | 12526+300 | 996+31 | 17975 | 11561 | 904 |
| 30K | 3.11 mi | 19268-14 | 12447+79 | 993+3 | 19548 | 12233 | 986 |
| 35K | 3.11 mi | 19600-332 | 12487-40 | 1002-9 | 20622 | 12428 | 1037 |
| 40K | 3.10 mi | 20034-434 | 12610-123 | 1012-10 | 22144 | 13141 | 1102 |
| Finish(26.22 mi) | 1.37 mi | 20168-134 | 12671-61 | 1017-5 | 22329 | 13312 | 1094 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21432
Males
13740
M50-54
13740
5K→10K
3.1 - 6.2 mi
Overall
20393
Males
13201
M50-54
13201
10K→15K
6.2 - 9.3 mi
Overall
21432
Males
13740
M50-54
13740
15K→21K
9.3 - 13.1 mi
Overall
18077
Males
11896
M50-54
11896
21K→25K
13.1 - 15.5 mi
Overall
17975
Males
11561
M50-54
11561
25K→30K
15.5 - 18.6 mi
Overall
19548
Males
12233
M50-54
12233
30K→35K
18.6 - 21.8 mi
Overall
20622
Males
12428
M50-54
12428
35K→40K
21.8 - 24.9 mi
Overall
22144
Males
13141
M50-54
13141
40K→Finish
24.9 - 26.2 mi
Overall
22329
Males
13312
M50-54
13312
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20982 |
| 5K → 10K | 312629*+317 | #20982 → #20665 |
| 10K → 15K | 531359*-172 | #20665 → #20837 |
| 15K → 21K | 741204*+1130 | #20837 → #19707 |
| 21K → 25K | 129582*+453 | #19707 → #19254 |
| 25K → 30K | 401387*-14 | #19254 → #19268 |
| 30K → 35K | 598266*-332 | #19268 → #19600 |
| 35K → 40K | 615181*-434 | #19600 → #20034 |
| 40K → Finish | 21884*-134 | #20034 → #20168 |
| TOTALS | 28783692*+814 | #20982 → #20168 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions