Sophi Link

Arlington, VA

Bib: 24404 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 36%
Gender (Female)
#0 / 12338
Top 27%
Division (F30-34)
#0 / 1621
Top 31%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:08/mi
31:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:34/mi
1:01:12
1032170.7%
25 ft elev
15K· 9.32 mi
9:49/mi
1:31:43
5155
21 ft elev
21K· 13.05 mi
10:54/mi
2:12:20
2037
4 ft elev
25K· 15.53 mi
9:23/mi
2:35:39
350.2%
30 ft elev
30K· 18.64 mi
9:14/mi
3:04:21
5857
30 ft elev
35K· 21.75 mi
9:46/mi
3:34:41
9892
36 ft elev
40K· 24.85 mi
10:26/mi
4:07:07
36530.1%
18 ft elev
Finish· 26.22 mi
10:26/mi
4:21:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:12:20
Pace10:08 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:09:01
Pace9:48 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:3931:2910:0831:29
10:08
-
10K
6.21 mi08:45:221:01:129:5129:43
9:34
-0:34
15K
9.32 mi09:15:531:31:439:5030:31
9:49
+0:15
21K
13.05 mi09:56:302:12:2010:0840:37
10:54
+1:05
25K
15.53 mi10:19:492:35:3910:0123:19
9:23
-1:31
30K
18.64 mi10:48:313:04:219:5328:42
9:14
-0:09
35K
21.75 mi11:18:513:34:419:5230:20
9:46
+0:32
40K
24.85 mi11:51:174:07:079:5732:26
10:26
+0:40
Finish
26.22 mi12:05:314:21:219:5914:14
10:26
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:14 /mi

Average Pace

9:59 /mi

Slowest Pace

10:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:04

67% of race

Time at Steady Pace

46:40

18% of race

Time at Slower Pace

40:37

16% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:3931:2910:0831:29
10:08
#12500
10K
6.21 mi08:45:221:01:129:5129:43
9:34
#12692
15K
9.32 mi09:15:531:31:439:5030:31
9:49
#12950
21K
13.05 mi09:56:302:12:2010:0840:37
10:54
#14411
25K
15.53 mi10:19:492:35:3910:0123:19
9:23
#13591
30K
18.64 mi10:48:313:04:219:5328:42
9:14
#12162
35K
21.75 mi11:18:513:34:419:5230:20
9:46
#11263
40K
24.85 mi11:51:174:07:079:5732:26
10:26
#10799
Finish
26.22 mi12:05:314:21:219:5914:14
10:26
#10657
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi12500369253013748(Top 46%)4230(Top 34%)618(Top 38%)
10K6.21 mi3.10 mi12692-1923753-61546-1612995(Top 43%)3870(Top 31%)558(Top 35%)
15K9.32 mi3.11 mi12950-2583881-128571-2513748(Top 46%)4230(Top 34%)618(Top 38%)
21K13.05 mi3.73 mi14411-14614505-624653-8217912(Top 60%)6106(Top 49%)902(Top 56%)
25K15.53 mi2.48 mi13591+8204213+292607+4610576(Top 35%)3068(Top 25%)463(Top 29%)
30K18.64 mi3.11 mi12162+14293685+528540+677246(Top 24%)1955(Top 16%)307(Top 19%)
35K21.75 mi3.11 mi11263+8993424+261507+338214(Top 27%)2535(Top 21%)395(Top 24%)
40K24.85 mi3.10 mi10799+4643356+68509-29376(Top 31%)3329(Top 27%)494(Top 31%)
Finish26.22 mi1.37 mi10657+1423343+13504+59701(Top 32%)3549(Top 29%)537(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×18story building
+279ft-164ft

Overall

13748

Females

4230

F30-34

4230

5K→10K

3.1 - 6.2 mi

Top 43%
×11story building
+103ft-217ft

Overall

12995

Females

3870

F30-34

3870

10K→15K

6.2 - 9.3 mi

Top 46%
×3story building
+51ft-55ft

Overall

13748

Females

4230

F30-34

4230

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

17912

Females

6106

F30-34

6106

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10576

Females

3068

F30-34

3068

25K→30K

15.5 - 18.6 mi

Top 24%
×2story building
+58ft-57ft

Overall

7246

Females

1955

F30-34

1955

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

8214

Females

2535

F30-34

2535

35K→40K

21.8 - 24.9 mi

Top 31%
×2story building
+36ft-53ft

Overall

9376

Females

3329

F30-34

3329

40K→Finish

24.9 - 26.2 mi

Top 32%
×5story building
+80ft-24ft

Overall

9701

Females

3549

F30-34

3549

Passing Analysis

Category:
Athletes Passed
4532*
Passed By
2689
Net Change
+1843
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12500
5K10K277*469-192#12500#12692
10K15K195*453-258#12692#12950
15K21K93*1554-1461#12950#14411
21K25K829*9+820#14411#13591
25K30K1431*2+1429#13591#12162
30K35K923*24+899#12162#11263
35K40K579*115+464#11263#10799
40KFinish205*63+142#10799#10657
TOTALS4532*2689+1843

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions