Cassie He
Washington, DC
Bib: 24402 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:05:38 | 10:34 | 3.10 mi | 32:52 | 10:35 | +0:02 | |
15K | 1:38:42 | 10:35 | 3.11 mi | 33:04 | 10:39 | +0:04 | |
21K | 2:23:49 | 11:01 | 3.73 mi | 45:07 | 12:06 | +1:27 | |
25K | 2:49:40 | 10:55 | 2.48 mi | 25:51 | 10:24 | -1:42 | |
30K | 3:23:36 | 10:55 | 3.11 mi | 33:56 | 10:55 | +0:31 | |
35K | 3:58:36 | 10:58 | 3.11 mi | 35:00 | 11:16 | +0:21 | |
40K | 4:33:42 | 11:01 | 3.10 mi | 35:06 | 11:18 | +0:02 | |
Finish(26.22 mi) | 4:47:17 | 10:58 | 1.37 mi | 13:35 | 9:58 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:58 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
13:35
5% of race
Time at Steady Pace
2:38:29
55% of race
Time at Slower Pace
1:55:13
40% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15176 | 4791 | 1158 | 18749 | 6413 | 1482 |
| 10K | 3.10 mi | 17337-2161 | 5736-945 | 1339-181 | 19631 | 6818 | 1541 |
| 15K | 3.11 mi | 17720-383 | 5922-186 | 1375-36 | 18749 | 6413 | 1482 |
| 21K | 3.73 mi | 19560-1840 | 6807-885 | 1547-172 | 22740 | 8422 | 1824 |
| 25K | 2.48 mi | 18660+900 | 6443+364 | 1485+62 | 15473 | 5203 | 1279 |
| 30K | 3.11 mi | 17660+1000 | 6076+367 | 1416+69 | 14445 | 4966 | 1213 |
| 35K | 3.11 mi | 16902+758 | 5873+203 | 1386+30 | 14066 | 5167 | 1261 |
| 40K | 3.10 mi | 16147+755 | 5653+220 | 1346+40 | 12647 | 4813 | 1167 |
| Finish(26.22 mi) | 1.37 mi | 15571+576 | 5446+207 | 1311+35 | 7789 | 2701 | 723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18749
Females
6413
F25-29
6413
5K→10K
3.1 - 6.2 mi
Overall
19631
Females
6818
F25-29
6818
10K→15K
6.2 - 9.3 mi
Overall
18749
Females
6413
F25-29
6413
15K→21K
9.3 - 13.1 mi
Overall
22740
Females
8422
F25-29
8422
21K→25K
13.1 - 15.5 mi
Overall
15473
Females
5203
F25-29
5203
25K→30K
15.5 - 18.6 mi
Overall
14445
Females
4966
F25-29
4966
30K→35K
18.6 - 21.8 mi
Overall
14066
Females
5167
F25-29
5167
35K→40K
21.8 - 24.9 mi
Overall
12647
Females
4813
F25-29
4813
40K→Finish
24.9 - 26.2 mi
Overall
7789
Females
2701
F25-29
2701
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15176 |
| 5K → 10K | 219837*-2161 | #15176 → #17337 |
| 10K → 15K | 668285*-383 | #17337 → #17720 |
| 15K → 21K | 1996156*-1840 | #17720 → #19560 |
| 21K → 25K | 14914*+900 | #19560 → #18660 |
| 25K → 30K | 311031*+1000 | #18660 → #17660 |
| 30K → 35K | 81839*+758 | #17660 → #16902 |
| 35K → 40K | 76831*+755 | #16902 → #16147 |
| 40K → Finish | 2578*+576 | #16147 → #15571 |
| TOTALS | 50664671*-395 | #15176 → #15571 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions