Jonathan Dols
Alexandria, VA
Bib: 24392 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:14:47 | 12:02 | 3.10 mi | 36:04 | 11:37 | -0:51 | |
15K | 1:52:02 | 12:01 | 3.11 mi | 37:15 | 11:59 | +0:22 | |
21K | 2:45:10 | 12:39 | 3.73 mi | 53:08 | 14:15 | +2:16 | |
25K | 3:23:00 | 13:04 | 2.48 mi | 37:50 | 15:13 | +0:58 | |
30K | 4:11:16 | 13:29 | 3.11 mi | 48:16 | 15:32 | +0:19 | |
35K | 4:58:59 | 13:45 | 3.11 mi | 47:43 | 15:22 | -0:10 | |
40K | 5:50:16 | 14:06 | 3.10 mi | 51:17 | 16:30 | +1:08 | |
Finish(26.22 mi) | 6:10:23 | 14:08 | 1.37 mi | 20:07 | 14:45 | -1:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
14:08 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
1:52:02
30% of race
Time at Steady Pace
3:27:04
56% of race
Time at Slower Pace
51:17
14% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25870 | 15964 | 1053 | 24907 | 15487 | 991 |
| 10K | 3.10 mi | 25499+371 | 15775+189 | 1020+33 | 25081 | 15557 | 998 |
| 15K | 3.11 mi | 25316+183 | 15695+80 | 1019+1 | 24907 | 15487 | 991 |
| 21K | 3.73 mi | 26457-1141 | 16216-521 | 1075-56 | 28133 | 16861 | 1172 |
| 25K | 2.48 mi | 27196-739 | 16475-259 | 1105-30 | 28802 | 17048 | 1213 |
| 30K | 3.11 mi | 27428-232 | 16521-46 | 1113-8 | 27867 | 16485 | 1157 |
| 35K | 3.11 mi | 27387+41 | 16447+74 | 1113 | 26348 | 15551 | 1077 |
| 40K | 3.10 mi | 27463-76 | 16432+15 | 1117-4 | 27089 | 15955 | 1097 |
| Finish(26.22 mi) | 1.37 mi | 27254+209 | 16306+126 | 1110+7 | 23954 | 14206 | 916 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24907
Males
15487
M55-59
15487
5K→10K
3.1 - 6.2 mi
Overall
25081
Males
15557
M55-59
15557
10K→15K
6.2 - 9.3 mi
Overall
24907
Males
15487
M55-59
15487
15K→21K
9.3 - 13.1 mi
Overall
28133
Males
16861
M55-59
16861
21K→25K
13.1 - 15.5 mi
Overall
28802
Males
17048
M55-59
17048
25K→30K
15.5 - 18.6 mi
Overall
27867
Males
16485
M55-59
16485
30K→35K
18.6 - 21.8 mi
Overall
26348
Males
15551
M55-59
15551
35K→40K
21.8 - 24.9 mi
Overall
27089
Males
15955
M55-59
15955
40K→Finish
24.9 - 26.2 mi
Overall
23954
Males
14206
M55-59
14206
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25870 |
| 5K → 10K | 222593*+371 | #25870 → #25499 |
| 10K → 15K | 250433*+183 | #25499 → #25316 |
| 15K → 21K | 1285144*-1141 | #25316 → #26457 |
| 21K → 25K | 82889*-739 | #26457 → #27196 |
| 25K → 30K | 394162*-232 | #27196 → #27428 |
| 30K → 35K | 200241*+41 | #27428 → #27387 |
| 35K → 40K | 239163*-76 | #27387 → #27463 |
| 40K → Finish | 12221*+209 | #27463 → #27254 |
| TOTALS | 34302046*-1384 | #25870 → #27254 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions