Nathan Monroe
North Potomac, MD
Bib: 24389 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 49:18 | 7:56 | 3.10 mi | 23:24 | 7:32 | -0:48 | |
15K | 1:12:36 | 7:47 | 3.11 mi | 23:18 | 7:30 | -0:02 | |
21K | 1:40:22 | 7:41 | 3.73 mi | 27:46 | 7:27 | -0:03 | |
25K | 1:58:34 | 7:38 | 2.48 mi | 18:12 | 7:19 | -0:08 | |
30K | 2:23:47 | 7:43 | 3.11 mi | 25:13 | 8:07 | +0:48 | |
35K | 2:59:35 | 8:15 | 3.11 mi | 35:48 | 11:31 | +3:24 | |
40K | 3:26:16 | 8:18 | 3.10 mi | 26:41 | 8:35 | -2:56 | |
Finish(26.22 mi) | 3:39:19 | 8:22 | 1.37 mi | 13:03 | 9:34 | +0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:22 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
45:58
21% of race
Time at Steady Pace
2:04:30
57% of race
Time at Slower Pace
48:51
22% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2611 | 2141 | 33 | 1891 | 1587 | 23 |
| 10K | 3.10 mi | 2337+274 | 1919+222 | 29+4 | 2098 | 1736 | 29 |
| 15K | 3.11 mi | 2181+156 | 1793+126 | 26+3 | 1891 | 1587 | 23 |
| 21K | 3.73 mi | 1890+291 | 1582+211 | 22+4 | 1337 | 1163 | 17 |
| 25K | 2.48 mi | 1807+83 | 1519+63 | 22 | 1493 | 1268 | 20 |
| 30K | 3.11 mi | 1884-77 | 1568-49 | 21+1 | 2719 | 2179 | 26 |
| 35K | 3.11 mi | 3353-1469 | 2671-1103 | 36-15 | 15021 | 9408 | 103 |
| 40K | 3.10 mi | 3130+223 | 2463+208 | 30+6 | 2896 | 2176 | 29 |
| Finish(26.22 mi) | 1.37 mi | 3225-95 | 2527-64 | 32-2 | 6231 | 4190 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1891
Males
1587
M14-19
1587
5K→10K
3.1 - 6.2 mi
Overall
2098
Males
1736
M14-19
1736
10K→15K
6.2 - 9.3 mi
Overall
1891
Males
1587
M14-19
1587
15K→21K
9.3 - 13.1 mi
Overall
1337
Males
1163
M14-19
1163
21K→25K
13.1 - 15.5 mi
Overall
1493
Males
1268
M14-19
1268
25K→30K
15.5 - 18.6 mi
Overall
2719
Males
2179
M14-19
2179
30K→35K
18.6 - 21.8 mi
Overall
15021
Males
9408
M14-19
9408
35K→40K
21.8 - 24.9 mi
Overall
2896
Males
2176
M14-19
2176
40K→Finish
24.9 - 26.2 mi
Overall
6231
Males
4190
M14-19
4190
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2611 |
| 5K → 10K | 26300*+274 | #2611 → #2337 |
| 10K → 15K | 14170*+156 | #2337 → #2181 |
| 15K → 21K | 2293*+291 | #2181 → #1890 |
| 21K → 25K | 588+83 | #1890 → #1807 |
| 25K → 30K | 12750*-77 | #1807 → #1884 |
| 30K → 35K | 14745-1469 | #1884 → #3353 |
| 35K → 40K | 42265*+223 | #3353 → #3130 |
| 40K → Finish | 12227*-95 | #3130 → #3225 |
| TOTALS | 18121198*-614 | #2611 → #3225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions