Michael Lash
Pasadena, CA
Bib: 24383 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 31:58 | 10:17 | -0:26 | |
15K | 1:38:49 | 10:36 | 3.11 mi | 33:33 | 10:48 | +0:31 | |
21K | 2:17:46 | 10:33 | 3.73 mi | 38:57 | 10:27 | -0:21 | |
25K | 2:43:23 | 10:31 | 2.48 mi | 25:37 | 10:18 | -0:09 | |
30K | 3:17:55 | 10:37 | 3.11 mi | 34:32 | 11:07 | +0:49 | |
35K | 3:53:50 | 10:45 | 3.11 mi | 35:55 | 11:34 | +0:27 | |
40K | 4:29:31 | 10:51 | 3.10 mi | 35:41 | 11:29 | -0:05 | |
Finish(26.22 mi) | 4:46:10 | 10:55 | 1.37 mi | 16:39 | 12:12 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:55 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:17:55
69% of race
Time at Steady Pace
1:11:36
25% of race
Time at Slower Pace
16:39
6% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16244 | 10957 | 1410 | 19622 | 12797 | 1673 |
| 10K | 3.10 mi | 16888-644 | 11342-385 | 1479-69 | 17735 | 11805 | 1544 |
| 15K | 3.11 mi | 17791-903 | 11841-499 | 1549-70 | 19622 | 12797 | 1673 |
| 21K | 3.73 mi | 16898+893 | 11326+515 | 1490+59 | 15536 | 10499 | 1368 |
| 25K | 2.48 mi | 16392+506 | 10998+328 | 1444+46 | 15051 | 10023 | 1313 |
| 30K | 3.11 mi | 16022+370 | 10688+310 | 1408+36 | 15206 | 9881 | 1296 |
| 35K | 3.11 mi | 15756+266 | 10407+281 | 1378+30 | 15163 | 9489 | 1231 |
| 40K | 3.10 mi | 15299+457 | 10024+383 | 1319+59 | 13338 | 8202 | 1059 |
| Finish(26.22 mi) | 1.37 mi | 15385-86 | 10024 | 1313+6 | 16478 | 9981 | 1292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19622
Males
12797
M40-44
12797
5K→10K
3.1 - 6.2 mi
Overall
17735
Males
11805
M40-44
11805
10K→15K
6.2 - 9.3 mi
Overall
19622
Males
12797
M40-44
12797
15K→21K
9.3 - 13.1 mi
Overall
15536
Males
10499
M40-44
10499
21K→25K
13.1 - 15.5 mi
Overall
15051
Males
10023
M40-44
10023
25K→30K
15.5 - 18.6 mi
Overall
15206
Males
9881
M40-44
9881
30K→35K
18.6 - 21.8 mi
Overall
15163
Males
9489
M40-44
9489
35K→40K
21.8 - 24.9 mi
Overall
13338
Males
8202
M40-44
8202
40K→Finish
24.9 - 26.2 mi
Overall
16478
Males
9981
M40-44
9981
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16244 |
| 5K → 10K | 859215*-644 | #16244 → #16888 |
| 10K → 15K | 1076173*-903 | #16888 → #17791 |
| 15K → 21K | 97990*+893 | #17791 → #16898 |
| 21K → 25K | 74580*+506 | #16898 → #16392 |
| 25K → 30K | 183553*+370 | #16392 → #16022 |
| 30K → 35K | 269535*+266 | #16022 → #15756 |
| 35K → 40K | 138595*+457 | #15756 → #15299 |
| 40K → Finish | 18599*-86 | #15299 → #15385 |
| TOTALS | 28813740*+859 | #16244 → #15385 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions