Harlin Oh Laasanen
Bowie, MD
Bib: 24376 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 32:11 | 10:22 | -0:43 | |
15K | 1:39:59 | 10:44 | 3.11 mi | 33:23 | 10:45 | +0:23 | |
21K | 2:24:37 | 11:05 | 3.73 mi | 44:38 | 11:58 | +1:13 | |
25K | 2:58:23 | 11:29 | 2.48 mi | 33:46 | 13:35 | +1:37 | |
30K | 3:45:27 | 12:06 | 3.11 mi | 47:04 | 15:09 | +1:34 | |
35K | 4:38:36 | 12:49 | 3.11 mi | 53:09 | 17:06 | +1:57 | |
40K | 5:33:38 | 13:25 | 3.10 mi | 55:02 | 17:43 | +0:37 | |
Finish(26.22 mi) | 5:57:42 | 13:39 | 1.37 mi | 24:04 | 17:39 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
13:39 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
2:24:37
40% of race
Time at Steady Pace
33:46
9% of race
Time at Slower Pace
2:59:19
50% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18624 | 6375 | 929 | 19341 | 6691 | 979 |
| 10K | 3.10 mi | 18365+259 | 6236+139 | 890+39 | 18220 | 6152 | 877 |
| 15K | 3.11 mi | 18617-252 | 6337-101 | 915-25 | 19341 | 6691 | 979 |
| 21K | 3.73 mi | 19871-1254 | 6955-618 | 1009-94 | 22313 | 8221 | 1171 |
| 25K | 2.48 mi | 21490-1619 | 7823-868 | 1110-101 | 26103 | 10399 | 1404 |
| 30K | 3.11 mi | 22868-1378 | 8558-735 | 1219-109 | 27219 | 11084 | 1486 |
| 35K | 3.11 mi | 24496-1628 | 9479-921 | 1326-107 | 28828 | 11865 | 1572 |
| 40K | 3.10 mi | 25603-1107 | 10098-619 | 1403-77 | 28371 | 11655 | 1552 |
| Finish(26.22 mi) | 1.37 mi | 26012-409 | 10321-223 | 1426-23 | 28154 | 11547 | 1552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19341
Females
6691
F30-34
6691
5K→10K
3.1 - 6.2 mi
Overall
18220
Females
6152
F30-34
6152
10K→15K
6.2 - 9.3 mi
Overall
19341
Females
6691
F30-34
6691
15K→21K
9.3 - 13.1 mi
Overall
22313
Females
8221
F30-34
8221
21K→25K
13.1 - 15.5 mi
Overall
26103
Females
10399
F30-34
10399
25K→30K
15.5 - 18.6 mi
Overall
27219
Females
11084
F30-34
11084
30K→35K
18.6 - 21.8 mi
Overall
28828
Females
11865
F30-34
11865
35K→40K
21.8 - 24.9 mi
Overall
28371
Females
11655
F30-34
11655
40K→Finish
24.9 - 26.2 mi
Overall
28154
Females
11547
F30-34
11547
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18624 |
| 5K → 10K | 339598*+259 | #18624 → #18365 |
| 10K → 15K | 557305*-252 | #18365 → #18617 |
| 15K → 21K | 1487233*-1254 | #18617 → #19871 |
| 21K → 25K | 169778*-1619 | #19871 → #21490 |
| 25K → 30K | 146284*-1378 | #21490 → #22868 |
| 30K → 35K | 166133*-1628 | #22868 → #24496 |
| 35K → 40K | 115144*-1107 | #24496 → #25603 |
| 40K → Finish | 43930*-409 | #25603 → #26012 |
| TOTALS | 87931405*-7388 | #18624 → #26012 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions