Matthew Kalinosky
Palmyra, VA
Bib: 24364 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:08:36 | 11:02 | 3.10 mi | 33:49 | 10:53 | -0:19 | |
15K | 1:47:22 | 11:31 | 3.11 mi | 38:46 | 12:29 | +1:36 | |
21K | 2:31:38 | 11:37 | 3.73 mi | 44:16 | 11:52 | -0:37 | |
25K | 3:03:26 | 11:48 | 2.48 mi | 31:48 | 12:48 | +0:56 | |
30K | 3:46:21 | 12:09 | 3.11 mi | 42:55 | 13:49 | +1:01 | |
35K | 4:28:20 | 12:20 | 3.11 mi | 41:59 | 13:31 | -0:18 | |
40K | 5:08:17 | 12:24 | 3.10 mi | 39:57 | 12:52 | -0:39 | |
Finish(26.22 mi) | 5:25:41 | 12:26 | 1.37 mi | 17:24 | 12:45 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:26 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:52:52
35% of race
Time at Steady Pace
2:07:55
39% of race
Time at Slower Pace
1:24:54
26% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19388 | 12651 | 1180 | 26390 | 16182 | 1574 |
| 10K | 3.10 mi | 20432-1044 | 13217-566 | 1243-63 | 21521 | 13793 | 1308 |
| 15K | 3.11 mi | 23148-2716 | 14640-1423 | 1395-152 | 26390 | 16182 | 1574 |
| 21K | 3.73 mi | 22649+499 | 14344+296 | 1366+29 | 21930 | 13887 | 1319 |
| 25K | 2.48 mi | 22891-242 | 14427-83 | 1370-4 | 24027 | 14686 | 1398 |
| 30K | 3.11 mi | 23034-143 | 14394+33 | 1375-5 | 24015 | 14479 | 1390 |
| 35K | 3.11 mi | 22800+234 | 14163+231 | 1355+20 | 21534 | 12916 | 1233 |
| 40K | 3.10 mi | 22063+737 | 13678+485 | 1290+65 | 17939 | 10803 | 1009 |
| Finish(26.22 mi) | 1.37 mi | 21780+283 | 13500+178 | 1273+17 | 18416 | 11084 | 1010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26390
Males
16182
M45-49
16182
5K→10K
3.1 - 6.2 mi
Overall
21521
Males
13793
M45-49
13793
10K→15K
6.2 - 9.3 mi
Overall
26390
Males
16182
M45-49
16182
15K→21K
9.3 - 13.1 mi
Overall
21930
Males
13887
M45-49
13887
21K→25K
13.1 - 15.5 mi
Overall
24027
Males
14686
M45-49
14686
25K→30K
15.5 - 18.6 mi
Overall
24015
Males
14479
M45-49
14479
30K→35K
18.6 - 21.8 mi
Overall
21534
Males
12916
M45-49
12916
35K→40K
21.8 - 24.9 mi
Overall
17939
Males
10803
M45-49
10803
40K→Finish
24.9 - 26.2 mi
Overall
18416
Males
11084
M45-49
11084
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19388 |
| 5K → 10K | 1203159*-1044 | #19388 → #20432 |
| 10K → 15K | 276145*-2716 | #20432 → #23148 |
| 15K → 21K | 253752*+499 | #23148 → #22649 |
| 21K → 25K | 508266*-242 | #22649 → #22891 |
| 25K → 30K | 425282*-143 | #22891 → #23034 |
| 30K → 35K | 198432*+234 | #23034 → #22800 |
| 35K → 40K | 32769*+737 | #22800 → #22063 |
| 40K → Finish | 17300*+283 | #22063 → #21780 |
| TOTALS | 53973005*-2392 | #19388 → #21780 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions