Dale Cox
Cataula, GA
Bib: 24362 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:55 | 10:55 | 3.11 mi | 33:55 | 10:55 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 34:43 | 11:10 | +0:15 | |
15K | 1:48:08 | 11:36 | 3.11 mi | 39:30 | 12:43 | +1:33 | |
21K | 2:27:56 | 11:20 | 3.73 mi | 39:48 | 10:41 | -2:02 | |
25K | 2:55:35 | 11:18 | 2.48 mi | 27:39 | 11:07 | +0:26 | |
30K | 3:37:12 | 11:39 | 3.11 mi | 41:37 | 13:24 | +2:17 | |
35K | 4:09:56 | 11:30 | 3.11 mi | 32:44 | 10:32 | -2:52 | |
40K | 4:49:46 | 11:40 | 3.10 mi | 39:50 | 12:49 | +2:17 | |
Finish(26.22 mi) | 5:07:18 | 11:44 | 1.37 mi | 17:32 | 12:51 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:44 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
32:44
11% of race
Time at Steady Pace
2:16:05
44% of race
Time at Slower Pace
2:18:29
45% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17600 | 11714 | 926 | 27090 | 16497 | 1468 |
| 10K | 3.10 mi | 20468-2868 | 13230-1516 | 1068-142 | 23114 | 14608 | 1208 |
| 15K | 3.11 mi | 23532-3064 | 14834-1604 | 1237-169 | 27090 | 16497 | 1468 |
| 21K | 3.73 mi | 21249+2283 | 13619+1215 | 1101+136 | 16765 | 11198 | 855 |
| 25K | 2.48 mi | 20588+661 | 13197+422 | 1066+35 | 18621 | 11913 | 941 |
| 30K | 3.11 mi | 21114-526 | 13389-192 | 1091-25 | 22786 | 13884 | 1172 |
| 35K | 3.11 mi | 19385+1729 | 12385+1004 | 987+104 | 11231 | 7358 | 552 |
| 40K | 3.10 mi | 19143+242 | 12101+284 | 959+28 | 17818 | 10735 | 859 |
| Finish(26.22 mi) | 1.37 mi | 19115+28 | 12052+49 | 954+5 | 18736 | 11281 | 880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27090
Males
16497
M50-54
16497
5K→10K
3.1 - 6.2 mi
Overall
23114
Males
14608
M50-54
14608
10K→15K
6.2 - 9.3 mi
Overall
27090
Males
16497
M50-54
16497
15K→21K
9.3 - 13.1 mi
Overall
16765
Males
11198
M50-54
11198
21K→25K
13.1 - 15.5 mi
Overall
18621
Males
11913
M50-54
11913
25K→30K
15.5 - 18.6 mi
Overall
22786
Males
13884
M50-54
13884
30K→35K
18.6 - 21.8 mi
Overall
11231
Males
7358
M50-54
7358
35K→40K
21.8 - 24.9 mi
Overall
17818
Males
10735
M50-54
10735
40K→Finish
24.9 - 26.2 mi
Overall
18736
Males
11281
M50-54
11281
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17600 |
| 5K → 10K | 290436*-2868 | #17600 → #20468 |
| 10K → 15K | 309632*-3064 | #20468 → #23532 |
| 15K → 21K | 42287*+2283 | #23532 → #21249 |
| 21K → 25K | 63724*+661 | #21249 → #20588 |
| 25K → 30K | 745219*-526 | #20588 → #21114 |
| 30K → 35K | 11730*+1729 | #21114 → #19385 |
| 35K → 40K | 225467*+242 | #19385 → #19143 |
| 40K → Finish | 110138*+28 | #19143 → #19115 |
| TOTALS | 71485633*-1515 | #17600 → #19115 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions