Christina Manning

Waynesboro, PA

Bib: 24358 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 39%
Gender (Female)
#0 / 12338
Top 31%
Masters (Masters Women)
#0 / 5451
Top 21%
Division (F55-59)
#0 / 873
Top 14%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:12/mi
31:41
2791640.7%
140 ft elev
10K· 6.21 mi
9:45/mi
1:01:58
1032170.7%
25 ft elev
15K· 9.32 mi
9:39/mi
1:31:58
5155
21 ft elev
21K· 13.05 mi
9:39/mi
2:07:57
2037
4 ft elev
25K· 15.53 mi
9:35/mi
2:31:47
350.2%
30 ft elev
30K· 18.64 mi
10:01/mi
3:02:54
5857
30 ft elev
35K· 21.75 mi
10:32/mi
3:35:38
9892
36 ft elev
40K· 24.85 mi
11:30/mi
4:11:22
36530.1%
18 ft elev
Finish· 26.22 mi
11:26/mi
4:26:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:57
Pace9:48 /mi
2nd Half
Distance13.17 mi
Time2:19:00
Pace10:33 /mi
📊Positive Split: 8.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:3031:4110:1231:41
10:12
-
10K
6.21 mi08:40:471:01:589:5830:17
9:45
-0:27
15K
9.32 mi09:10:471:31:589:5230:00
9:39
-0:06
21K
13.05 mi09:46:462:07:579:4835:59
9:39
0:00
25K
15.53 mi10:10:362:31:479:4623:50
9:35
-0:04
30K
18.64 mi10:41:433:02:549:4931:07
10:01
+0:26
35K
21.75 mi11:14:273:35:389:5532:44
10:32
+0:31
40K
24.85 mi11:50:114:11:2210:0735:44
11:30
+0:58
Finish
26.22 mi12:05:464:26:5710:1115:35
11:26
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

10:11 /mi

Slowest Pace

11:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:49

34% of race

Time at Steady Pace

1:33:05

35% of race

Time at Slower Pace

1:24:03

31% of race

Average Pace: 10:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:3031:4110:1231:41
10:12
#12856
10K
6.21 mi08:40:471:01:589:5830:17
9:45
#13413
15K
9.32 mi09:10:471:31:589:5230:00
9:39
#13134
21K
13.05 mi09:46:462:07:579:4835:59
9:39
#12505
25K
15.53 mi10:10:362:31:479:4623:50
9:35
#12231
30K
18.64 mi10:41:433:02:549:4931:07
10:01
#11755
35K
21.75 mi11:14:273:35:389:5532:44
10:32
#11488
40K
24.85 mi11:50:114:11:2210:0735:44
11:30
#11666
Finish
26.22 mi12:05:464:26:5710:1115:35
11:26
#11755
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi128563841119128153834116
10K6.21 mi3.10 mi13413-5574056-215129-10140364297139
15K9.32 mi3.11 mi13134+2793963+93120+9128153834116
21K13.05 mi3.73 mi12505+6293702+261114+611410329395
25K15.53 mi2.48 mi12231+2743630+72111+3115853503102
30K18.64 mi3.11 mi11755+4763510+120104+710604328894
35K21.75 mi3.11 mi11488+2673510103+1112233871119
40K24.85 mi3.10 mi11666-1783707-197116-13133985163202
Finish26.22 mi1.37 mi11755-893797-90117-1136245281186

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

12815

Females

3834

F55-59

3834

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

14036

Females

4297

F55-59

4297

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

12815

Females

3834

F55-59

3834

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

11410

Females

3293

F55-59

3293

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11585

Females

3503

F55-59

3503

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

10604

Females

3288

F55-59

3288

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

11223

Females

3871

F55-59

3871

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13398

Females

5163

F55-59

5163

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

13624

Females

5281

F55-59

5281

Passing Analysis

Category:
Athletes Passed
3078*
Passed By
1977
Net Change
+1101
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12856
5K10K179*736-557#12856#13413
10K15K415*136+279#13413#13134
15K21K690*61+629#13134#12505
21K25K371*97+274#12505#12231
25K30K563*87+476#12231#11755
30K35K485*218+267#11755#11488
35K40K276*454-178#11488#11666
40KFinish99*188-89#11666#11755
TOTALS3078*1977+1101

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions