Shalla Galanos

St Petersburg, FL

Bib: 24329 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:25/mi
35:28
2791640.7%
140 ft elev
10K· 6.21 mi
10:54/mi
1:09:19
1032170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:44:24
5155
21 ft elev
21K· 13.05 mi
12:10/mi
2:29:46
2037
4 ft elev
25K· 15.53 mi
11:58/mi
2:59:31
350.2%
30 ft elev
30K· 18.64 mi
12:38/mi
3:38:46
5857
30 ft elev
35K· 21.75 mi
13:10/mi
4:19:39
9892
36 ft elev
40K· 24.85 mi
14:08/mi
5:03:34
36530.1%
18 ft elev
Finish· 26.22 mi
13:13/mi
5:21:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:46
Pace11:29 /mi
2nd Half
Distance13.17 mi
Time2:51:48
Pace13:03 /mi
📊Positive Split: 14.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:3935:2811:2535:28
11:25
-
10K
6.21 mi09:09:301:09:1911:0933:51
10:54
-0:31
15K
9.32 mi09:44:351:44:2411:1235:05
11:18
+0:24
21K
13.05 mi10:29:572:29:4611:2945:22
12:10
+0:52
25K
15.53 mi10:59:422:59:3111:3329:45
11:58
-0:12
30K
18.64 mi11:38:573:38:4611:4439:15
12:38
+0:40
35K
21.75 mi12:19:504:19:3911:5640:53
13:10
+0:32
40K
24.85 mi13:03:455:03:3412:1343:55
14:08
+0:58
Finish
26.22 mi13:21:465:21:3512:1618:01
13:13
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:54 /mi

Average Pace

12:16 /mi

Slowest Pace

14:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:24

32% of race

Time at Steady Pace

1:54:22

36% of race

Time at Slower Pace

1:42:49

32% of race

Average Pace: 12:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:3935:2811:2535:28
11:25
#20733
10K
6.21 mi09:09:301:09:1911:0933:51
10:54
#21088
15K
9.32 mi09:44:351:44:2411:1235:05
11:18
#21420
21K
13.05 mi10:29:572:29:4611:2945:22
12:10
#21999
25K
15.53 mi10:59:422:59:3111:3329:45
11:58
#21815
30K
18.64 mi11:38:573:38:4611:4439:15
12:38
#21470
35K
21.75 mi12:19:504:19:3911:5640:53
13:10
#21276
40K
24.85 mi13:03:455:03:3412:1343:55
14:08
#21318
Finish
26.22 mi13:21:465:21:3512:1618:01
13:13
#21173
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi207337383106122195(Top 74%)8044(Top 65%)1156(Top 72%)
10K6.21 mi3.10 mi21088-3557530-1471083-2221563(Top 72%)7749(Top 63%)1106(Top 69%)
15K9.32 mi3.11 mi21420-3327677-1471109-2622195(Top 74%)8044(Top 65%)1156(Top 72%)
21K13.05 mi3.73 mi21999-5797984-3071131-2222945(Top 76%)8534(Top 69%)1206(Top 75%)
25K15.53 mi2.48 mi21815+1847968+161126+521547(Top 72%)8116(Top 66%)1168(Top 72%)
30K18.64 mi3.11 mi21470+3457884+841120+620555(Top 68%)7826(Top 63%)1119(Top 69%)
35K21.75 mi3.11 mi21276+1947904-201130-1020397(Top 68%)8093(Top 66%)1144(Top 71%)
40K24.85 mi3.10 mi21318-428025-1211148-1821817(Top 73%)8859(Top 72%)1228(Top 76%)
Finish26.22 mi1.37 mi21173+1457989+361151-319822(Top 66%)7888(Top 64%)1136(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×18story building
+279ft-164ft

Overall

22195

Females

8044

F30-34

8044

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21563

Females

7749

F30-34

7749

10K→15K

6.2 - 9.3 mi

Top 74%
×3story building
+51ft-55ft

Overall

22195

Females

8044

F30-34

8044

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

22945

Females

8534

F30-34

8534

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21547

Females

8116

F30-34

8116

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20555

Females

7826

F30-34

7826

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

20397

Females

8093

F30-34

8093

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21817

Females

8859

F30-34

8859

40K→Finish

24.9 - 26.2 mi

Top 66%
×5story building
+80ft-24ft

Overall

19822

Females

7888

F30-34

7888

Passing Analysis

Category:
Athletes Passed
2892*
Passed By
3332
Net Change
-440
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20733
5K10K319*674-355#20733#21088
10K15K290*622-332#21088#21420
15K21K396*975-579#21420#21999
21K25K459*275+184#21999#21815
25K30K531*186+345#21815#21470
30K35K427*233+194#21470#21276
35K40K261*303-42#21276#21318
40KFinish209*64+145#21318#21173
TOTALS2892*3332-440

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions