Sarah Choi
Falls Church, VA
Bib: 24328 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:23 | 30:04 | 9:41 | 30:04 | 9:41 | - |
10K | 6.21 mi | 08:36:02 | 58:43 | 9:27 | 28:39 | 9:13 | -0:28 |
15K | 9.32 mi | 09:05:50 | 1:28:31 | 9:30 | 29:48 | 9:36 | +0:23 |
21K | 13.05 mi | 09:41:56 | 2:04:37 | 9:33 | 36:06 | 9:41 | +0:05 |
25K | 15.53 mi | 10:12:40 | 2:35:21 | 10:00 | 30:44 | 12:22 | +2:41 |
30K | 18.64 mi | 10:46:11 | 3:08:52 | 10:08 | 33:31 | 10:47 | -1:35 |
35K | 21.75 mi | 11:21:36 | 3:44:17 | 10:19 | 35:25 | 11:24 | +0:37 |
40K | 24.85 mi | 12:09:16 | 4:31:57 | 10:56 | 47:40 | 15:21 | +3:57 |
Finish | 26.22 mi | 12:25:49 | 4:48:30 | 11:01 | 16:33 | 12:08 | -3:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
11:01 /mi
Slowest Pace
15:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:37
43% of race
Time at Steady Pace
1:08:56
24% of race
Time at Slower Pace
1:34:57
33% of race
Average Pace: 11:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:23 | 30:04 | 9:41 | 30:04 | 9:41 | #9693 | |
10K | 6.21 mi | 08:36:02 | 58:43 | 9:27 | 28:39 | 9:13 | #10249 | |
15K | 9.32 mi | 09:05:50 | 1:28:31 | 9:30 | 29:48 | 9:36 | #10970 | |
21K | 13.05 mi | 09:41:56 | 2:04:37 | 9:33 | 36:06 | 9:41 | #11064 | |
25K | 15.53 mi | 10:12:40 | 2:35:21 | 10:00 | 30:44 | 12:22 | #13467 | |
30K | 18.64 mi | 10:46:11 | 3:08:52 | 10:08 | 33:31 | 10:47 | #13455 | |
35K | 21.75 mi | 11:21:36 | 3:44:17 | 10:19 | 35:25 | 11:24 | #13525 | |
40K | 24.85 mi | 12:09:16 | 4:31:57 | 10:56 | 47:40 | 15:21 | #15807 | |
Finish | 26.22 mi | 12:25:49 | 4:48:30 | 11:01 | 16:33 | 12:08 | #15813 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9693 | 2616 | 296 | 12457(Top 41%) | 3666(Top 30%) | 421(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 10249-556 | 2798-182 | 320-24 | 10866(Top 36%) | 3021(Top 24%) | 351(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 10970-721 | 3067-269 | 353-33 | 12457(Top 41%) | 3666(Top 30%) | 421(Top 28%) |
| 21K | 13.05 mi | 3.73 mi | 11064-94 | 3107-40 | 365-12 | 11585(Top 39%) | 3368(Top 27%) | 392(Top 26%) |
| 25K | 15.53 mi | 2.48 mi | 13467-2403 | 4161-1054 | 489-124 | 22845(Top 76%) | 8760(Top 71%) | 1027(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 13455+12 | 4225-64 | 487+2 | 13896(Top 46%) | 4723(Top 38%) | 535(Top 35%) |
| 35K | 21.75 mi | 3.11 mi | 13525-70 | 4388-163 | 507-20 | 14570(Top 48%) | 5399(Top 44%) | 617(Top 41%) |
| 40K | 24.85 mi | 3.10 mi | 15807-2282 | 5505-1117 | 634-127 | 24915(Top 83%) | 10198(Top 83%) | 1220(Top 81%) |
| Finish | 26.22 mi | 1.37 mi | 15813-6 | 5553-48 | 646-12 | 16193(Top 54%) | 6367(Top 52%) | 716(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12457
Females
3666
F40-44
3666
5K→10K
3.1 - 6.2 mi
Overall
10866
Females
3021
F40-44
3021
10K→15K
6.2 - 9.3 mi
Overall
12457
Females
3666
F40-44
3666
15K→21K
9.3 - 13.1 mi
Overall
11585
Females
3368
F40-44
3368
21K→25K
13.1 - 15.5 mi
Overall
22845
Females
8760
F40-44
8760
25K→30K
15.5 - 18.6 mi
Overall
13896
Females
4723
F40-44
4723
30K→35K
18.6 - 21.8 mi
Overall
14570
Females
5399
F40-44
5399
35K→40K
21.8 - 24.9 mi
Overall
24915
Females
10198
F40-44
10198
40K→Finish
24.9 - 26.2 mi
Overall
16193
Females
6367
F40-44
6367
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9693 |
| 5K → 10K | 118* | 674 | -556 | #9693 | #10249 |
| 10K → 15K | 54* | 775 | -721 | #10249 | #10970 |
| 15K → 21K | 242* | 336 | -94 | #10970 | #11064 |
| 21K → 25K | 17* | 2420 | -2403 | #11064 | #13467 |
| 25K → 30K | 350* | 338 | +12 | #13467 | #13455 |
| 30K → 35K | 354* | 424 | -70 | #13455 | #13525 |
| 35K → 40K | 27* | 2309 | -2282 | #13525 | #15807 |
| 40K → Finish | 136* | 142 | -6 | #15807 | #15813 |
| TOTALS | 1298* | 7418 | -6120 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions