Diogenes Rosa

Carlsbad, CA

Bib: 24322 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:45/mi
33:25
2791640.7%
140 ft elev
10K· 6.21 mi
10:16/mi
1:05:19
1032170.7%
25 ft elev
15K· 9.32 mi
10:31/mi
1:37:58
5155
21 ft elev
21K· 13.05 mi
12:08/mi
2:23:13
2037
4 ft elev
25K· 15.53 mi
14:26/mi
2:59:06
350.2%
30 ft elev
30K· 18.64 mi
16:35/mi
3:50:38
5857
30 ft elev
35K· 21.75 mi
15:22/mi
4:38:23
9892
36 ft elev
40K· 24.85 mi
14:53/mi
5:24:37
36530.1%
18 ft elev
Finish· 26.22 mi
16:17/mi
5:46:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:23:1310:59 /mi⚡ faster
2nd Half
3:23:3515:27 /mi+42.2%
Positive split — 42.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:4033:2510:4533:25
10:45
-
10K
6.21 mi08:52:341:05:1910:3131:54
10:16
-0:29
15K
9.32 mi09:25:131:37:5810:3132:39
10:31
+0:15
21K
13.05 mi10:10:282:23:1310:5945:15
12:08
+1:37
25K
15.53 mi10:46:212:59:0611:3235:53
14:26
+2:18
30K
18.64 mi11:37:533:50:3812:2251:32
16:35
+2:09
35K
21.75 mi12:25:384:38:2312:4847:45
15:22
-1:13
40K
24.85 mi13:11:525:24:3713:0446:14
14:53
-0:29
Finish
26.22 mi13:34:045:46:4913:1422:12
16:17
+1:24

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

13:14 /mi

Slowest Pace

16:35 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:23:13

41% of race

Time at Steady Pace

2:09:52

37% of race

Time at Slower Pace

1:13:44

21% of race

Average Pace: 13:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:4033:2510:4533:25
10:45
#16479
10K
6.21 mi08:52:341:05:1910:3131:54
10:16
#16940
15K
9.32 mi09:25:131:37:5810:3132:39
10:31
#17182
21K
13.05 mi10:10:282:23:1310:5945:15
12:08
#19323
25K
15.53 mi10:46:212:59:0611:3235:53
14:26
#21705
30K
18.64 mi11:37:533:50:3812:2251:32
16:35
#23890
35K
21.75 mi12:25:384:38:2312:4847:45
15:22
#24469
40K
24.85 mi13:11:525:24:3713:0446:14
14:53
#24394
Finish
26.22 mi13:34:045:46:4913:1422:12
16:17
#24659
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1647911094142917888118761553
10K6.21 mi3.10 mi16940-46111370-2761483-5417550117191527
15K9.32 mi3.11 mi17182-24211512-1421497-1417888118761553
21K13.05 mi3.73 mi19323-214112622-11101646-14922835143631904
25K15.53 mi2.48 mi21705-238213792-11701819-17327764164912162
30K18.64 mi3.11 mi23890-218514810-10181950-13129043171482251
35K21.75 mi3.11 mi24469-57915005-1951972-2226373155642043
40K24.85 mi3.10 mi24394+7514900+1051962+1023796140811856
Finish26.22 mi1.37 mi24659-26514998-981982-2026652157542077

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×18story building
+279ft-164ft

Overall

17888

Males

11876

M40-44

11876

5K→10K

3.1 - 6.2 mi

Top 58%
×11story building
+103ft-217ft

Overall

17550

Males

11719

M40-44

11719

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+51ft-55ft

Overall

17888

Males

11876

M40-44

11876

15K→21K

9.3 - 13.1 mi

Top 76%
×1story
+20ft-37ft

Overall

22835

Males

14363

M40-44

14363

21K→25K

13.1 - 15.5 mi

Top 92%
×2story building
+35ft-8ft

Overall

27764

Males

16491

M40-44

16491

25K→30K

15.5 - 18.6 mi

Top 97%
×2story building
+58ft-57ft

Overall

29043

Males

17148

M40-44

17148

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

26373

Males

15564

M40-44

15564

35K→40K

21.8 - 24.9 mi

Top 79%
×2story building
+36ft-53ft

Overall

23796

Males

14081

M40-44

14081

40K→Finish

24.9 - 26.2 mi

Top 89%
×5story building
+80ft-24ft

Overall

26652

Males

15754

M40-44

15754

Passing Analysis

Category:
Athletes Passed
1240*
Passed By
9420
Net Change
-8180
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16479
5K10K270*731-461#16479#16940
10K15K280*522-242#16940#17182
15K21K133*2274-2141#17182#19323
21K25K33*2415-2382#19323#21705
25K30K49*2234-2185#21705#23890
30K35K129*708-579#23890#24469
35K40K292*217+75#24469#24394
40KFinish54*319-265#24394#24659
TOTALS1240*9420-8180

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions