Laura Nissen

Sneads Ferry, NC

Bib: 24307 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 15%

Division (F25-29)

#0 / 2322

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:49/mi

30:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

59:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:26:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:59:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:53/mi

2:21:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:05/mi

2:50:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:18:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:09/mi

3:46:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:09/mi

3:59:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:559:11 /mi⚖️ balanced

2nd Half

1:59:289:04 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:29	9:49	3.11 mi	30:29	9:49	-
10K	59:00	9:30	3.10 mi	28:31	9:11	-0:38
15K	1:26:13	9:15	3.11 mi	27:13	8:46	-0:25
21K	1:59:55	9:11	3.73 mi	33:42	9:02	+0:16
25K	2:21:59	9:08	2.48 mi	22:04	8:53	-0:09
30K	2:50:13	9:08	3.11 mi	28:14	9:05	+0:12
35K	3:18:29	9:08	3.11 mi	28:16	9:06	+0:01
40K	3:46:55	9:08	3.10 mi	28:26	9:09	+0:03
Finish(26.22 mi)	3:59:24	9:08	1.37 mi	12:29	9:09	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:08 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:55

87% of race

Time at Steady Pace

30:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10509	2918	733	7464	1842	466
10K	3.10 mi	10538-29	2906+12	740-7	10639	2918	732
15K	3.11 mi	9547+991	2531+375	645+95	7464	1842	466
21K	3.73 mi	9051+496	2375+156	618+27	7948	2005	531
25K	2.48 mi	8785+266	2291+84	596+22	8177	2142	579
30K	3.11 mi	8172+613	2120+171	552+44	6418	1653	444
35K	3.11 mi	7454+718	1959+161	521+31	5470	1482	404
40K	3.10 mi	6857+597	1835+124	488+33	4653	1357	358
Finish(26.22 mi)	1.37 mi	6725+132	1802+33	481+7	4720	1416	399

1416

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10509
5K → 10K	338309*-29	#10509 → #10538
10K → 15K	111002*+991	#10538 → #9547
15K → 21K	57553*+496	#9547 → #9051
21K → 25K	79345*+266	#9051 → #8785
25K → 30K	38651*+613	#8785 → #8172
30K → 35K	30748*+718	#8172 → #7454
35K → 40K	48645*+597	#7454 → #6857
40K → Finish	46178*+132	#6857 → #6725
TOTALS	6474431*+3784	#10509 → #6725

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions