Theresa Benton
La Plata, MD
Bib: 24301 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:47 | 11:50 | 3.11 mi | 36:47 | 11:50 | - | |
10K | 1:12:04 | 11:36 | 3.10 mi | 35:17 | 11:21 | -0:29 | |
15K | 1:53:55 | 12:13 | 3.11 mi | 41:51 | 13:28 | +2:07 | |
21K | 2:40:52 | 12:20 | 3.73 mi | 46:57 | 12:36 | -0:52 | |
25K | 3:13:52 | 12:29 | 2.48 mi | 33:00 | 13:17 | +0:41 | |
30K | 3:57:26 | 12:44 | 3.11 mi | 43:34 | 14:01 | +0:44 | |
35K | 4:41:28 | 12:57 | 3.11 mi | 44:02 | 14:10 | +0:09 | |
40K | 5:25:52 | 13:07 | 3.10 mi | 44:24 | 14:17 | +0:07 | |
Finish(26.22 mi) | 5:44:20 | 13:09 | 1.37 mi | 18:28 | 13:32 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:09 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:59:01
35% of race
Time at Steady Pace
1:33:19
27% of race
Time at Slower Pace
2:12:00
38% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23090 | 8512 | 1197 | 28612 | 11463 | 1367 |
| 10K | 3.10 mi | 23548-458 | 8741-229 | 1216-19 | 23968 | 8951 | 1230 |
| 15K | 3.11 mi | 25968-2420 | 9953-1212 | 1293-77 | 28612 | 11463 | 1367 |
| 21K | 3.73 mi | 25405+563 | 9691+262 | 1276+17 | 24213 | 9187 | 1225 |
| 25K | 2.48 mi | 25390+15 | 9745-54 | 1280-4 | 25349 | 10026 | 1275 |
| 30K | 3.11 mi | 25221+169 | 9733+12 | 1284-4 | 24596 | 9847 | 1267 |
| 35K | 3.11 mi | 24959+262 | 9703+30 | 1275+9 | 23483 | 9544 | 1220 |
| 40K | 3.10 mi | 24575+384 | 9587+116 | 1259+16 | 22266 | 9070 | 1183 |
| Finish(26.22 mi) | 1.37 mi | 24309+266 | 9492+95 | 1255+4 | 20798 | 8341 | 1182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28612
Females
11463
F20-24
11463
5K→10K
3.1 - 6.2 mi
Overall
23968
Females
8951
F20-24
8951
10K→15K
6.2 - 9.3 mi
Overall
28612
Females
11463
F20-24
11463
15K→21K
9.3 - 13.1 mi
Overall
24213
Females
9187
F20-24
9187
21K→25K
13.1 - 15.5 mi
Overall
25349
Females
10026
F20-24
10026
25K→30K
15.5 - 18.6 mi
Overall
24596
Females
9847
F20-24
9847
30K→35K
18.6 - 21.8 mi
Overall
23483
Females
9544
F20-24
9544
35K→40K
21.8 - 24.9 mi
Overall
22266
Females
9070
F20-24
9070
40K→Finish
24.9 - 26.2 mi
Overall
20798
Females
8341
F20-24
8341
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23090 |
| 5K → 10K | 738280*-458 | #23090 → #23548 |
| 10K → 15K | 245535*-2420 | #23548 → #25968 |
| 15K → 21K | 153716*+563 | #25968 → #25405 |
| 21K → 25K | 304319*+15 | #25405 → #25390 |
| 25K → 30K | 217386*+169 | #25390 → #25221 |
| 30K → 35K | 171433*+262 | #25221 → #24959 |
| 35K → 40K | 97481*+384 | #24959 → #24575 |
| 40K → Finish | 27293*+266 | #24575 → #24309 |
| TOTALS | 41622943*-1219 | #23090 → #24309 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions