Joshua Lanning

Arden, NC

Bib: 24293 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 27%
Gender (Male)
#0 / 17709
Top 33%
Division (M20-24)
#0 / 1424
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:27/mi
32:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:55/mi
1:03:19
1032170.7%
25 ft elev
15K· 9.32 mi
9:40/mi
1:33:21
5155
21 ft elev
21K· 13.05 mi
9:55/mi
2:10:21
2037
4 ft elev
25K· 15.53 mi
9:14/mi
2:33:18
350.2%
30 ft elev
30K· 18.64 mi
9:11/mi
3:01:50
5857
30 ft elev
35K· 21.75 mi
8:47/mi
3:29:07
9892
36 ft elev
40K· 24.85 mi
8:34/mi
3:55:43
36530.1%
18 ft elev
Finish· 26.22 mi
8:30/mi
4:07:18
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:10:219:59 /mi+10.3%
2nd Half
1:56:568:53 /mi✓ faster
Negative split — 10.3% faster in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:4432:2910:2732:29
10:27
-
10K
6.21 mi08:56:341:03:1910:1130:50
9:55
-0:32
15K
9.32 mi09:26:361:33:2110:0130:02
9:40
-0:15
21K
13.05 mi10:03:362:10:219:5937:00
9:55
+0:15
25K
15.53 mi10:26:332:33:189:5222:57
9:14
-0:41
30K
18.64 mi10:55:053:01:509:4528:32
9:11
-0:03
35K
21.75 mi11:22:223:29:079:3727:17
8:47
-0:24
40K
24.85 mi11:48:583:55:439:2926:36
8:34
-0:13
Finish
26.22 mi12:00:334:07:189:2611:35
8:30
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

9:26 /mi

Slowest Pace

10:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:28

26% of race

Time at Steady Pace

51:29

21% of race

Time at Slower Pace

2:10:21

53% of race

Average Pace: 9:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:4432:2910:2732:29
10:27
#14511
10K
6.21 mi08:56:341:03:1910:1130:50
9:55
#14810
15K
9.32 mi09:26:361:33:2110:0130:02
9:40
#13998
21K
13.05 mi10:03:362:10:219:5937:00
9:55
#13504
25K
15.53 mi10:26:332:33:189:5222:57
9:14
#12744
30K
18.64 mi10:55:053:01:509:4528:32
9:11
#11468
35K
21.75 mi11:22:223:29:079:3727:17
8:47
#9946
40K
24.85 mi11:48:583:55:439:2926:36
8:34
#8546
Finish
26.22 mi12:00:334:07:189:2611:35
8:30
#8078
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi145119986999128719011928
10K6.21 mi3.10 mi14810-29910171-1851011-1215165103851029
15K9.32 mi3.11 mi13998+8129700+471972+39128719011928
21K13.05 mi3.73 mi13504+4949376+324953+19128088925933
25K15.53 mi2.48 mi12744+7608894+482918+3599037118777
30K18.64 mi3.11 mi11468+12768080+814848+7069255086573
35K21.75 mi3.11 mi9946+15227079+1001765+8341483114391
40K24.85 mi3.10 mi8546+14006115+964666+9928122122286
Finish26.22 mi1.37 mi8078+4685797+318650+1626682007291

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

12871

Males

9011

M20-24

9011

5K→10K

3.1 - 6.2 mi

Top 50%
×11story building
+103ft-217ft

Overall

15165

Males

10385

M20-24

10385

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

12871

Males

9011

M20-24

9011

15K→21K

9.3 - 13.1 mi

Top 43%
×1story
+20ft-37ft

Overall

12808

Males

8925

M20-24

8925

21K→25K

13.1 - 15.5 mi

Top 33%
×2story building
+35ft-8ft

Overall

9903

Males

7118

M20-24

7118

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6925

Males

5086

M20-24

5086

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

4148

Males

3114

M20-24

3114

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2812

Males

2122

M20-24

2122

40K→Finish

24.9 - 26.2 mi

Top 9%
×5story building
+80ft-24ft

Overall

2668

Males

2007

M20-24

2007

Passing Analysis

Category:
Athletes Passed
7221*
Passed By
788
Net Change
+6433
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14511
5K10K294*593-299#14511#14810
10K15K860*48+812#14810#13998
15K21K622*128+494#13998#13504
21K25K773*13+760#13504#12744
25K30K1279*3+1276#12744#11468
30K35K1523*1+1522#11468#9946
35K40K1401*1+1400#9946#8546
40KFinish469*1+468#8546#8078
TOTALS7221*788+6433

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions