James Laughinghouse
Fair Haven, NJ
Bib: 24214 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:07:03 | 10:47 | 3.10 mi | 32:17 | 10:23 | -0:48 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 33:42 | 10:51 | +0:28 | |
21K | 2:24:08 | 11:03 | 3.73 mi | 43:23 | 11:38 | +0:47 | |
25K | 2:50:14 | 10:58 | 2.48 mi | 26:06 | 10:30 | -1:08 | |
30K | 3:40:13 | 11:49 | 3.11 mi | 49:59 | 16:05 | +5:35 | |
35K | 4:18:47 | 11:54 | 3.11 mi | 38:34 | 12:25 | -3:40 | |
40K | 5:03:51 | 12:13 | 3.10 mi | 45:04 | 14:30 | +2:05 | |
Finish(26.22 mi) | 5:21:44 | 12:17 | 1.37 mi | 17:53 | 13:07 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
12:17 /mi
Slowest Pace
16:05 /mi
Segments
Time at Faster Pace
58:23
18% of race
Time at Steady Pace
2:30:25
47% of race
Time at Slower Pace
1:52:56
35% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19352 | 12637 | 2211 | 19880 | 12922 | 2293 |
| 10K | 3.10 mi | 18832+520 | 12368+269 | 2194+17 | 18432 | 12178 | 2183 |
| 15K | 3.11 mi | 19090-258 | 12524-156 | 2233-39 | 19880 | 12922 | 2293 |
| 21K | 3.73 mi | 19675-585 | 12808-284 | 2270-37 | 21106 | 13466 | 2352 |
| 25K | 2.48 mi | 18842+833 | 12317+491 | 2207+63 | 15938 | 10515 | 1959 |
| 30K | 3.11 mi | 21807-2965 | 13770-1453 | 2386-179 | 28565 | 16870 | 2637 |
| 35K | 3.11 mi | 21146+661 | 13313+457 | 2332+54 | 18033 | 11041 | 1990 |
| 40K | 3.10 mi | 21355-209 | 13313 | 2333-1 | 22842 | 13531 | 2332 |
| Finish(26.22 mi) | 1.37 mi | 21189+166 | 13194+119 | 2322+11 | 19516 | 11752 | 2136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19880
Males
12922
M25-29
12922
5K→10K
3.1 - 6.2 mi
Overall
18432
Males
12178
M25-29
12178
10K→15K
6.2 - 9.3 mi
Overall
19880
Males
12922
M25-29
12922
15K→21K
9.3 - 13.1 mi
Overall
21106
Males
13466
M25-29
13466
21K→25K
13.1 - 15.5 mi
Overall
15938
Males
10515
M25-29
10515
25K→30K
15.5 - 18.6 mi
Overall
28565
Males
16870
M25-29
16870
30K→35K
18.6 - 21.8 mi
Overall
18033
Males
11041
M25-29
11041
35K→40K
21.8 - 24.9 mi
Overall
22842
Males
13531
M25-29
13531
40K→Finish
24.9 - 26.2 mi
Overall
19516
Males
11752
M25-29
11752
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19352 |
| 5K → 10K | 269789*+520 | #19352 → #18832 |
| 10K → 15K | 574316*-258 | #18832 → #19090 |
| 15K → 21K | 952367*-585 | #19090 → #19675 |
| 21K → 25K | 23856*+833 | #19675 → #18842 |
| 25K → 30K | 300439*-2965 | #18842 → #21807 |
| 30K → 35K | 78739*+661 | #21807 → #21146 |
| 35K → 40K | 405196*-209 | #21146 → #21355 |
| 40K → Finish | 55221*+166 | #21355 → #21189 |
| TOTALS | 53603523*-1837 | #19352 → #21189 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions