Heli Kramer
West Deptford, NJ
Bib: 24213 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 26:13 | 8:26 | -0:45 | |
15K | 1:22:00 | 8:48 | 3.11 mi | 27:15 | 8:46 | +0:20 | |
21K | 1:56:54 | 8:58 | 3.73 mi | 34:54 | 9:22 | +0:36 | |
25K | 2:19:41 | 9:00 | 2.48 mi | 22:47 | 9:10 | -0:12 | |
30K | 2:51:37 | 9:12 | 3.11 mi | 31:56 | 10:17 | +1:07 | |
35K | 3:26:50 | 9:31 | 3.11 mi | 35:13 | 11:20 | +1:03 | |
40K | 4:02:03 | 9:44 | 3.10 mi | 35:13 | 11:20 | 0:00 | |
Finish(26.22 mi) | 4:18:28 | 9:52 | 1.37 mi | 16:25 | 12:02 | +0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:52 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
26:13
10% of race
Time at Steady Pace
1:53:28
44% of race
Time at Slower Pace
1:58:47
46% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6613 | 1573 | 18 | 7525 | 1865 | 29 |
| 10K | 3.10 mi | 6162+451 | 1402+171 | 16+2 | 5785 | 1263 | 13 |
| 15K | 3.11 mi | 6542-380 | 1524-122 | 20-4 | 7525 | 1865 | 29 |
| 21K | 3.73 mi | 7485-943 | 1842-318 | 27-7 | 9898 | 2694 | 58 |
| 25K | 2.48 mi | 7802-317 | 1949-107 | 34-7 | 9640 | 2689 | 59 |
| 30K | 3.11 mi | 8632-830 | 2280-331 | 44-10 | 11723 | 3770 | 116 |
| 35K | 3.11 mi | 9495-863 | 2686-406 | 61-17 | 14333 | 5286 | 205 |
| 40K | 3.10 mi | 9732-237 | 2910-224 | 73-12 | 12786 | 4880 | 187 |
| Finish(26.22 mi) | 1.37 mi | 10064-332 | 3092-182 | 79-6 | 15852 | 6215 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7525
Females
1865
F55-59
1865
5K→10K
3.1 - 6.2 mi
Overall
5785
Females
1263
F55-59
1263
10K→15K
6.2 - 9.3 mi
Overall
7525
Females
1865
F55-59
1865
15K→21K
9.3 - 13.1 mi
Overall
9898
Females
2694
F55-59
2694
21K→25K
13.1 - 15.5 mi
Overall
9640
Females
2689
F55-59
2689
25K→30K
15.5 - 18.6 mi
Overall
11723
Females
3770
F55-59
3770
30K→35K
18.6 - 21.8 mi
Overall
14333
Females
5286
F55-59
5286
35K→40K
21.8 - 24.9 mi
Overall
12786
Females
4880
F55-59
4880
40K→Finish
24.9 - 26.2 mi
Overall
15852
Females
6215
F55-59
6215
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #6613 |
| 5K → 10K | 114565*+451 | #6613 → #6162 |
| 10K → 15K | 45272*-380 | #6162 → #6542 |
| 15K → 21K | 99552*-943 | #6542 → #7485 |
| 21K → 25K | 430113*-317 | #7485 → #7802 |
| 25K → 30K | 969139*-830 | #7802 → #8632 |
| 30K → 35K | 979116*-863 | #8632 → #9495 |
| 35K → 40K | 480243*-237 | #9495 → #9732 |
| 40K → Finish | 36937*-332 | #9732 → #10064 |
| TOTALS | 47881337*-3451 | #6613 → #10064 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions