Gwendolyn Strasberg
La Plata, MD
Bib: 24190 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:08:18 | 11:00 | 3.10 mi | 33:18 | 10:43 | -0:33 | |
15K | 1:40:56 | 10:50 | 3.11 mi | 32:38 | 10:30 | -0:13 | |
21K | 2:21:32 | 10:51 | 3.73 mi | 40:36 | 10:53 | +0:23 | |
25K | 2:47:52 | 10:48 | 2.48 mi | 26:20 | 10:36 | -0:17 | |
30K | 3:22:03 | 10:50 | 3.11 mi | 34:11 | 11:00 | +0:24 | |
35K | 3:55:45 | 10:50 | 3.11 mi | 33:42 | 10:51 | -0:09 | |
40K | 4:25:37 | 10:41 | 3.10 mi | 29:52 | 9:37 | -1:14 | |
Finish(26.22 mi) | 4:39:28 | 10:40 | 1.37 mi | 13:51 | 10:09 | +0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:40 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
1:16:21
27% of race
Time at Steady Pace
3:23:07
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19845 | 6966 | 1036 | 17856 | 6000 | 934 |
| 10K | 3.10 mi | 20186-341 | 7093-127 | 1053-17 | 20473 | 7234 | 1064 |
| 15K | 3.11 mi | 19230+956 | 6626+467 | 997+56 | 17856 | 6000 | 934 |
| 21K | 3.73 mi | 18612+618 | 6372+254 | 970+27 | 17888 | 6091 | 940 |
| 25K | 2.48 mi | 18056+556 | 6159+213 | 945+25 | 16378 | 5640 | 898 |
| 30K | 3.11 mi | 17239+817 | 5887+272 | 919+26 | 14744 | 5111 | 835 |
| 35K | 3.11 mi | 16219+1020 | 5562+325 | 891+28 | 12423 | 4446 | 738 |
| 40K | 3.10 mi | 14556+1663 | 4967+595 | 807+84 | 6349 | 1991 | 376 |
| Finish(26.22 mi) | 1.37 mi | 14128+428 | 4807+160 | 788+19 | 8547 | 3023 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17856
Females
6000
F20-24
6000
5K→10K
3.1 - 6.2 mi
Overall
20473
Females
7234
F20-24
7234
10K→15K
6.2 - 9.3 mi
Overall
17856
Females
6000
F20-24
6000
15K→21K
9.3 - 13.1 mi
Overall
17888
Females
6091
F20-24
6091
21K→25K
13.1 - 15.5 mi
Overall
16378
Females
5640
F20-24
5640
25K→30K
15.5 - 18.6 mi
Overall
14744
Females
5111
F20-24
5111
30K→35K
18.6 - 21.8 mi
Overall
12423
Females
4446
F20-24
4446
35K→40K
21.8 - 24.9 mi
Overall
6349
Females
1991
F20-24
1991
40K→Finish
24.9 - 26.2 mi
Overall
8547
Females
3023
F20-24
3023
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19845 |
| 5K → 10K | 654313*-341 | #19845 → #20186 |
| 10K → 15K | 651021*+956 | #20186 → #19230 |
| 15K → 21K | 199817*+618 | #19230 → #18612 |
| 21K → 25K | 81637*+556 | #18612 → #18056 |
| 25K → 30K | 56873*+817 | #18056 → #17239 |
| 30K → 35K | 411061*+1020 | #17239 → #16219 |
| 35K → 40K | 31666*+1663 | #16219 → #14556 |
| 40K → Finish | 6434*+428 | #14556 → #14128 |
| TOTALS | 11056822*+5717 | #19845 → #14128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions