Frank Heffelfinger
Souderton, PA
Bib: 24184 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 30:17 | 9:45 | -1:15 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 31:01 | 9:59 | +0:14 | |
21K | 2:19:45 | 10:43 | 3.73 mi | 44:17 | 11:53 | +1:54 | |
25K | 2:48:42 | 10:52 | 2.48 mi | 28:57 | 11:39 | -0:14 | |
30K | 3:27:45 | 11:09 | 3.11 mi | 39:03 | 12:34 | +0:55 | |
35K | 4:07:27 | 11:23 | 3.11 mi | 39:42 | 12:47 | +0:13 | |
40K | 4:47:07 | 11:33 | 3.10 mi | 39:40 | 12:46 | -0:01 | |
Finish(26.22 mi) | 5:04:16 | 11:37 | 1.37 mi | 17:09 | 12:34 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:37 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:35:28
31% of race
Time at Steady Pace
1:13:14
24% of race
Time at Slower Pace
2:15:34
45% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18106 | 11978 | 336 | 14673 | 10059 | 238 |
| 10K | 3.10 mi | 16011+2095 | 10870+1108 | 269+67 | 14057 | 9757 | 228 |
| 15K | 3.11 mi | 15428+583 | 10517+353 | 257+12 | 14673 | 10059 | 238 |
| 21K | 3.73 mi | 17805-2377 | 11835-1318 | 316-59 | 21958 | 13902 | 433 |
| 25K | 2.48 mi | 18372-567 | 12064-229 | 328-12 | 20532 | 12920 | 395 |
| 30K | 3.11 mi | 18800-428 | 12186-122 | 348-20 | 20358 | 12639 | 392 |
| 35K | 3.11 mi | 18855-55 | 12096+90 | 353-5 | 19223 | 11686 | 366 |
| 40K | 3.10 mi | 18682+173 | 11857+239 | 343+10 | 17659 | 10634 | 320 |
| Finish(26.22 mi) | 1.37 mi | 18620+62 | 11792+65 | 341+2 | 17810 | 10729 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14673
Males
10059
M60-64
10059
5K→10K
3.1 - 6.2 mi
Overall
14057
Males
9757
M60-64
9757
10K→15K
6.2 - 9.3 mi
Overall
14673
Males
10059
M60-64
10059
15K→21K
9.3 - 13.1 mi
Overall
21958
Males
13902
M60-64
13902
21K→25K
13.1 - 15.5 mi
Overall
20532
Males
12920
M60-64
12920
25K→30K
15.5 - 18.6 mi
Overall
20358
Males
12639
M60-64
12639
30K→35K
18.6 - 21.8 mi
Overall
19223
Males
11686
M60-64
11686
35K→40K
21.8 - 24.9 mi
Overall
17659
Males
10634
M60-64
10634
40K→Finish
24.9 - 26.2 mi
Overall
17810
Males
10729
M60-64
10729
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18106 |
| 5K → 10K | 282123*+2095 | #18106 → #16011 |
| 10K → 15K | 102685*+583 | #16011 → #15428 |
| 15K → 21K | 246184*-2377 | #15428 → #17805 |
| 21K → 25K | 775208*-567 | #17805 → #18372 |
| 25K → 30K | 672244*-428 | #18372 → #18800 |
| 30K → 35K | 425370*-55 | #18800 → #18855 |
| 35K → 40K | 251424*+173 | #18855 → #18682 |
| 40K → Finish | 84146*+62 | #18682 → #18620 |
| TOTALS | 47984284*-514 | #18106 → #18620 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions