Bridget MacDonald

Washington, DC

Bib: 24162 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Female)

#0 / 12338

Top 28%

Division (F25-29)

#0 / 2322

Top 38%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:14/mi

31:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:02:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:45/mi

1:32:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:55/mi

2:09:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:35/mi

2:33:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

3:04:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:03/mi

3:35:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:34/mi

4:08:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:19/mi

4:22:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:479:57 /mi⚡ faster

2nd Half

2:12:4510:05 /mi+2.3%

Positive split — 2.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:49	10:14	3.11 mi	31:49	10:14	-
10K	1:02:31	10:04	3.10 mi	30:42	9:53	-0:21
15K	1:32:47	9:57	3.11 mi	30:16	9:45	-0:08
21K	2:09:47	9:57	3.73 mi	37:00	9:55	+0:10
25K	2:33:35	9:53	2.48 mi	23:48	9:35	-0:20
30K	3:04:26	9:54	3.11 mi	30:51	9:56	+0:21
35K	3:35:38	9:55	3.11 mi	31:12	10:03	+0:07
40K	4:08:28	10:00	3.10 mi	32:50	10:34	+0:31
Finish(26.22 mi)	4:22:32	10:01	1.37 mi	14:04	10:19	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:01 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:49:42

87% of race

Time at Steady Pace

32:50

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13140	3951	967	13279	4019	1009
10K	3.10 mi	13977-837	4286-335	1049-82	14905	4676	1129
15K	3.11 mi	13635+342	4156+130	1032+17	13279	4019	1009
21K	3.73 mi	13256+379	4039+117	1015+17	12821	3890	988
25K	2.48 mi	12848+408	3893+146	998+17	11545	3481	898
30K	3.11 mi	12185+663	3692+201	949+49	10226	3126	808
35K	3.11 mi	11491+694	3512+180	903+46	9292	3008	784
40K	3.10 mi	11085+406	3471+41	889+14	9884	3540	890
Finish(26.22 mi)	1.37 mi	10881+204	3432+39	887+2	9202	3318	879

3318

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13140
5K → 10K	967130*-837	#13140 → #13977
10K → 15K	130472*+342	#13977 → #13635
15K → 21K	151530*+379	#13635 → #13256
21K → 25K	69477*+408	#13256 → #12848
25K → 30K	41704*+663	#12848 → #12185
30K → 35K	59753*+694	#12185 → #11491
35K → 40K	126532*+406	#11491 → #11085
40K → Finish	48252*+204	#11085 → #10881
TOTALS	15913850*+2259	#13140 → #10881

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions