Lauren Lambert

California, MD

Bib: 24158 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:53/mi

36:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:11/mi

1:14:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:50/mi

1:51:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:13/mi

2:40:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:18/mi

3:13:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:03/mi

4:00:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:03/mi

4:44:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:08/mi

5:31:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:54/mi

5:52:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:4812:19 /mi⚡ faster

2nd Half

3:12:0914:35 /mi+19.5%

Positive split — 19.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:55	11:53	3.11 mi	36:55	11:53	-
10K	1:14:45	12:02	3.10 mi	37:50	12:11	+0:18
15K	1:51:30	11:58	3.11 mi	36:45	11:50	-0:21
21K	2:40:48	12:19	3.73 mi	49:18	13:13	+1:23
25K	3:13:51	12:29	2.48 mi	33:03	13:18	+0:05
30K	4:00:37	12:54	3.11 mi	46:46	15:03	+1:45
35K	4:44:16	13:04	3.11 mi	43:39	14:03	-1:00
40K	5:31:17	13:20	3.10 mi	47:01	15:08	+1:05
Finish(26.22 mi)	5:52:58	13:28	1.37 mi	21:41	15:54	+0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:50 /mi

Average Pace

13:28 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:30

32% of race

Time at Steady Pace

1:22:21

23% of race

Time at Slower Pace

2:39:07

45% of race

Average Pace: 13:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	23333	8631	1003	24354	9127	1065
10K	3.10 mi	25479-2146	9713-1082	1151-148	26920	10501	1251
15K	3.11 mi	25090+389	9514+199	1115+36	24354	9127	1065
21K	3.73 mi	25390-300	9682-168	1141-26	26032	10141	1206
25K	2.48 mi	25384+6	9742-60	1148-7	25404	10058	1199
30K	3.11 mi	25809-425	10058-316	1193-45	27052	11018	1329
35K	3.11 mi	25399+410	9918+140	1174+19	23156	9401	1140
40K	3.10 mi	25294+105	9945-27	1183-9	24425	9991	1190
Finish(26.22 mi)	1.37 mi	25427-133	10025-80	1194-11	26101	10661	1294

10661

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23333
5K → 10K	218943*-2146	#23333 → #25479
10K → 15K	160549*+389	#25479 → #25090
15K → 21K	643343*-300	#25090 → #25390
21K → 25K	308314*+6	#25390 → #25384
25K → 30K	598173*-425	#25384 → #25809
30K → 35K	105515*+410	#25809 → #25399
35K → 40K	200305*+105	#25399 → #25294
40K → Finish	20471*-133	#25294 → #25427
TOTALS	44072313*-2094	#23333 → #25427

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions