Alison Grant

Falls Church, VA

Bib: 24146 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 45%
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:44/mi
33:22
279164
10K· 6.21 mi
10:43/mi
1:06:39
103217
15K· 9.32 mi
10:21/mi
1:38:47
5155
21K· 13.05 mi
10:56/mi
2:19:32
2037
25K· 15.53 mi
10:37/mi
2:45:55
35
30K· 18.64 mi
11:11/mi
3:20:39
5857
35K· 21.75 mi
11:36/mi
3:56:42
9892
40K· 24.85 mi
11:36/mi
4:32:43
3653
Finish· 26.22 mi
11:23/mi
4:48:14
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:3210:42 /mi⚡ faster
2nd Half
2:28:4211:17 /mi+6.6%
Positive split — 6.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2210:443.11 mi33:22
10:44
-
10K
1:06:3910:443.10 mi33:17
10:43
-0:01
15K
1:38:4710:363.11 mi32:08
10:21
-0:22
21K
2:19:3210:423.73 mi40:45
10:56
+0:35
25K
2:45:5510:412.48 mi26:23
10:37
-0:19
30K
3:20:3910:463.11 mi34:44
11:11
+0:34
35K
3:56:4210:533.11 mi36:03
11:36
+0:25
40K
4:32:4310:583.10 mi36:01
11:36
0:00
Finish(26.22 mi)
4:48:1411:001.37 mi15:31
11:23
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

11:00 /mi

Slowest Pace

11:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:36:10

75% of race

Time at Steady Pace

1:12:04

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi163725341773168425533812
10K3.10 mi18410-20386263-922895-1222042972151032
15K3.11 mi17772+6385942+321851+44168425533812
21K3.73 mi17695+775933+9865-14180796183911
25K2.48 mi17356+3395821+112847+18164455673832
30K3.11 mi16778+5785685+136829+18154555440826
35K3.11 mi16465+3135677+8835-6153375745853
40K3.10 mi15953+5125571+106822+13137045278782
Finish(26.22 mi)1.37 mi15761+1925529+42816+6134395198791

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×18story building
+279ft-164ft

Overall

16842

Females

5533

F30-34

5533

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

20429

Females

7215

F30-34

7215

10K→15K

6.2 - 9.3 mi

Top 56%
×3story building
+51ft-55ft

Overall

16842

Females

5533

F30-34

5533

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18079

Females

6183

F30-34

6183

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

16445

Females

5673

F30-34

5673

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15455

Females

5440

F30-34

5440

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

15337

Females

5745

F30-34

5745

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13704

Females

5278

F30-34

5278

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

13439

Females

5198

F30-34

5198

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#16372
5K10K
208547*-2038
#16372 #18410
10K15K
120758*+638
#18410 #17772
15K21K
450527*+77
#17772 #17695
21K25K
139478*+339
#17695 #17356
25K30K
147725*+578
#17356 #16778
30K35K
225538*+313
#16778 #16465
35K40K
122634*+512
#16465 #15953
40KFinish
49241*+192
#15953 #15761
TOTALS
33373948*+611
#16372 #15761

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions