Susan Nourse

Washington, DC

Bib: 24127 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:06/mi

37:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:31/mi

1:13:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:47/mi

1:50:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:17/mi

2:39:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:58/mi

3:14:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:02/mi

4:04:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:54/mi

4:56:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:20/mi

5:41:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:15/mi

6:07:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:3412:14 /mi⚡ faster

2nd Half

3:27:4815:47 /mi+30.2%

Positive split — 30.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:36	12:06	3.11 mi	37:36	12:06	-
10K	1:13:24	11:49	3.10 mi	35:48	11:31	-0:35
15K	1:50:01	11:48	3.11 mi	36:37	11:47	+0:16
21K	2:39:34	12:14	3.73 mi	49:33	13:17	+1:30
25K	3:14:16	12:30	2.48 mi	34:42	13:58	+0:41
30K	4:04:05	13:06	3.11 mi	49:49	16:02	+2:04
35K	4:56:34	13:38	3.11 mi	52:29	16:54	+0:52
40K	5:41:07	13:43	3.10 mi	44:33	14:20	-2:34
Finish(26.22 mi)	6:07:22	14:01	1.37 mi	26:15	19:15	+4:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

14:01 /mi

Slowest Pace

19:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:01

30% of race

Time at Steady Pace

2:08:48

35% of race

Time at Slower Pace

2:08:33

35% of race

Average Pace: 14:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	24451	9180	1298	24199	9054	1281
10K	3.10 mi	24624-173	9268-88	1307-9	24726	9350	1317
15K	3.11 mi	24427+197	9154+114	1292+15	24199	9054	1281
21K	3.73 mi	25040-613	9499-345	1336-44	26191	10227	1391
25K	2.48 mi	25474-434	9794-295	1373-37	26897	10824	1453
30K	3.11 mi	26384-910	10366-572	1436-63	28497	11665	1555
35K	3.11 mi	27081-697	10783-417	1476-40	28626	11776	1564
40K	3.10 mi	26527+554	10557+226	1455+21	22389	9122	1262
Finish(26.22 mi)	1.37 mi	26985-458	10817-260	1486-31	29145	11979	1586

11979

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24451
5K → 10K	554381*-173	#24451 → #24624
10K → 15K	267464*+197	#24624 → #24427
15K → 21K	926313*-613	#24427 → #25040
21K → 25K	617183*-434	#25040 → #25474
25K → 30K	100797*-910	#25474 → #26384
30K → 35K	77679*-697	#26384 → #27081
35K → 40K	49603*+554	#27081 → #26527
40K → Finish	47517*-458	#26527 → #26985
TOTALS	46712137*-2534	#24451 → #26985

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions