Mack Trandahl

Arlington, VA

Bib: 24122 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:39/mi

36:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:14/mi

1:11:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:58/mi

1:45:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:40/mi

2:28:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:50/mi

2:58:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:17/mi

3:42:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:14/mi

4:23:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:14/mi

5:04:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:26/mi

5:22:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3711:23 /mi⚡ faster

2nd Half

2:54:2013:14 /mi+17.3%

Positive split — 17.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:12	11:39	3.11 mi	36:12	11:39	-
10K	1:11:06	11:27	3.10 mi	34:54	11:14	-0:25
15K	1:45:09	11:17	3.11 mi	34:03	10:58	-0:16
21K	2:28:37	11:23	3.73 mi	43:28	11:40	+0:42
25K	2:58:02	11:28	2.48 mi	29:25	11:50	+0:10
30K	3:42:24	11:56	3.11 mi	44:22	14:17	+2:27
35K	4:23:32	12:07	3.11 mi	41:08	13:14	-1:03
40K	5:04:38	12:15	3.10 mi	41:06	13:14	0:00
Finish(26.22 mi)	5:22:57	12:20	1.37 mi	18:19	13:26	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

12:20 /mi

Slowest Pace

14:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:57

21% of race

Time at Steady Pace

1:49:05

34% of race

Time at Slower Pace

2:24:55

45% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	22047	14048	2222	20539	13277	2134
10K	3.10 mi	22651-604	14379-331	2268-46	23424	14755	2325
15K	3.11 mi	21876+775	13974+405	2225+43	20539	13277	2134
21K	3.73 mi	21491+385	13751+223	2182+43	21191	13510	2154
25K	2.48 mi	21370+121	13605+146	2152+30	21136	13220	2083
30K	3.11 mi	22242-872	13992-387	2204-52	25272	15104	2301
35K	3.11 mi	21967+275	13745+247	2164+40	20634	12434	1914
40K	3.10 mi	21490+477	13381+364	2098+66	19027	11429	1766
Finish(26.22 mi)	1.37 mi	21385+105	13291+90	2096+2	20462	12283	1927

12283

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22047
5K → 10K	864260*-604	#22047 → #22651
10K → 15K	86861*+775	#22651 → #21876
15K → 21K	347732*+385	#21876 → #21491
21K → 25K	308429*+121	#21491 → #21370
25K → 30K	994122*-872	#21370 → #22242
30K → 35K	188463*+275	#22242 → #21967
35K → 40K	95572*+477	#21967 → #21490
40K → Finish	77182*+105	#21490 → #21385
TOTALS	29593621*+662	#22047 → #21385

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions