John Newell
Arlington, VA
Bib: 24119 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:09:10 | 11:08 | 3.10 mi | 34:01 | 10:57 | -0:22 | |
15K | 1:44:41 | 11:14 | 3.11 mi | 35:31 | 11:26 | +0:29 | |
21K | 2:29:22 | 11:27 | 3.73 mi | 44:41 | 11:59 | +0:33 | |
25K | 2:58:47 | 11:31 | 2.48 mi | 29:25 | 11:50 | -0:09 | |
30K | 3:37:36 | 11:40 | 3.11 mi | 38:49 | 12:30 | +0:40 | |
35K | 4:18:24 | 11:53 | 3.11 mi | 40:48 | 13:08 | +0:38 | |
40K | 5:04:20 | 12:15 | 3.10 mi | 45:56 | 14:47 | +1:39 | |
Finish(26.22 mi) | 5:24:29 | 12:23 | 1.37 mi | 20:09 | 14:46 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:23 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
34:01
10% of race
Time at Steady Pace
3:03:35
57% of race
Time at Slower Pace
1:46:53
33% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20160 | 13064 | 755 | 22796 | 14447 | 875 |
| 10K | 3.10 mi | 20980-820 | 13499-435 | 786-31 | 21869 | 13952 | 828 |
| 15K | 3.11 mi | 21597-617 | 13834-335 | 813-27 | 22796 | 14447 | 875 |
| 21K | 3.73 mi | 21842-245 | 13931-97 | 827-14 | 22347 | 14107 | 861 |
| 25K | 2.48 mi | 21606+236 | 13733+198 | 820+7 | 21131 | 13216 | 779 |
| 30K | 3.11 mi | 21215+391 | 13440+293 | 794+26 | 20120 | 12520 | 739 |
| 35K | 3.11 mi | 21085+130 | 13280+160 | 784+10 | 20308 | 12260 | 757 |
| 40K | 3.10 mi | 21433-348 | 13356-76 | 804-20 | 23551 | 13932 | 898 |
| Finish(26.22 mi) | 1.37 mi | 21606-173 | 13414-58 | 812-8 | 24004 | 14235 | 919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22796
Males
14447
M55-59
14447
5K→10K
3.1 - 6.2 mi
Overall
21869
Males
13952
M55-59
13952
10K→15K
6.2 - 9.3 mi
Overall
22796
Males
14447
M55-59
14447
15K→21K
9.3 - 13.1 mi
Overall
22347
Males
14107
M55-59
14107
21K→25K
13.1 - 15.5 mi
Overall
21131
Males
13216
M55-59
13216
25K→30K
15.5 - 18.6 mi
Overall
20120
Males
12520
M55-59
12520
30K→35K
18.6 - 21.8 mi
Overall
20308
Males
12260
M55-59
12260
35K→40K
21.8 - 24.9 mi
Overall
23551
Males
13932
M55-59
13932
40K→Finish
24.9 - 26.2 mi
Overall
24004
Males
14235
M55-59
14235
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20160 |
| 5K → 10K | 1014194*-820 | #20160 → #20980 |
| 10K → 15K | 844227*-617 | #20980 → #21597 |
| 15K → 21K | 723478*-245 | #21597 → #21842 |
| 21K → 25K | 267503*+236 | #21842 → #21606 |
| 25K → 30K | 178569*+391 | #21606 → #21215 |
| 30K → 35K | 257387*+130 | #21215 → #21085 |
| 35K → 40K | 499151*-348 | #21085 → #21433 |
| 40K → Finish | 24471*-173 | #21433 → #21606 |
| TOTALS | 40262580*-1446 | #20160 → #21606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions