Mallory Menden

Arlington, VA

Bib: 241 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Female)
#0 / 12338
Top 3%
Division (F25-29)
#0 / 2322
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:38/mi
23:42
2791640.7%
140 ft elev
10K· 6.21 mi
7:10/mi
45:57
1032170.7%
25 ft elev
15K· 9.32 mi
7:17/mi
1:08:35
5155
21 ft elev
21K· 13.05 mi
7:37/mi
1:36:59
2037
4 ft elev
25K· 15.53 mi
7:28/mi
1:55:33
350.2%
30 ft elev
30K· 18.64 mi
8:14/mi
2:21:08
5857
30 ft elev
35K· 21.75 mi
8:40/mi
2:48:03
9892
36 ft elev
40K· 24.85 mi
8:28/mi
3:14:22
36530.1%
18 ft elev
Finish· 26.22 mi
8:21/mi
3:25:45
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:36:59
Pace7:26 /mi
2nd Half
Distance13.17 mi
Time1:48:46
Pace8:16 /mi
📊Positive Split: 12.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:5023:427:3823:42
7:38
-
10K
6.21 mi08:07:0545:577:2422:15
7:10
-0:28
15K
9.32 mi08:29:431:08:357:2122:38
7:17
+0:07
21K
13.05 mi08:58:071:36:597:2628:24
7:37
+0:20
25K
15.53 mi09:16:411:55:337:2618:34
7:28
-0:09
30K
18.64 mi09:42:162:21:087:3425:35
8:14
+0:46
35K
21.75 mi10:09:112:48:037:4426:55
8:40
+0:26
40K
24.85 mi10:35:303:14:227:4926:19
8:28
-0:12
Finish
26.22 mi10:46:533:25:457:5111:23
8:21
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:51 /mi

Slowest Pace

8:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:53

22% of race

Time at Steady Pace

1:10:40

34% of race

Time at Slower Pace

1:30:12

44% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:5023:427:3823:42
7:38
#1163
10K
6.21 mi08:07:0545:577:2422:15
7:10
#1215
15K
9.32 mi08:29:431:08:357:2122:38
7:17
#1260
21K
13.05 mi08:58:071:36:597:2628:24
7:37
#1372
25K
15.53 mi09:16:411:55:337:2618:34
7:28
#1418
30K
18.64 mi09:42:162:21:087:3425:35
8:14
#1583
35K
21.75 mi10:09:112:48:037:4426:55
8:40
#1767
40K
24.85 mi10:35:303:14:227:4926:19
8:28
#1800
Finish
26.22 mi10:46:533:25:457:5111:23
8:21
#1803
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1163150361412(Top 5%)200(Top 2%)60(Top 3%)
10K6.21 mi3.10 mi1215-52151-140-41295(Top 4%)163(Top 1%)49(Top 2%)
15K9.32 mi3.11 mi1260-45158-743-31412(Top 5%)200(Top 2%)60(Top 3%)
21K13.05 mi3.73 mi1372-112187-2957-141740(Top 6%)270(Top 2%)78(Top 3%)
25K15.53 mi2.48 mi1418-46195-861-41827(Top 6%)296(Top 2%)85(Top 4%)
30K18.64 mi3.11 mi1583-165244-4969-83044(Top 10%)620(Top 5%)160(Top 7%)
35K21.75 mi3.11 mi1767-184298-5486-173727(Top 12%)894(Top 7%)243(Top 10%)
40K24.85 mi3.10 mi1800-33326-2894-82590(Top 9%)617(Top 5%)171(Top 7%)
Finish26.22 mi1.37 mi1803-3331-597-32297(Top 8%)548(Top 4%)169(Top 7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1412

Females

200

F25-29

200

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

1295

Females

163

F25-29

163

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1412

Females

200

F25-29

200

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1740

Females

270

F25-29

270

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1827

Females

296

F25-29

296

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

3044

Females

620

F25-29

620

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3727

Females

894

F25-29

894

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2590

Females

617

F25-29

617

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2297

Females

548

F25-29

548

Passing Analysis

Category:
Athletes Passed
241*
Passed By
881
Net Change
-640
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1163
5K10K2981-52#1163#1215
10K15K2065-45#1215#1260
15K21K15*127-112#1260#1372
21K25K1965-46#1372#1418
25K30K15*180-165#1418#1583
30K35K30214-184#1583#1767
35K40K84*117-33#1767#1800
40KFinish29*32-3#1800#1803
TOTALS241*881-640

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions