Denise Holtz

Island Hgts, NJ

Bib: 24088 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:27/mi
38:42
2791640.7%
140 ft elev
10K· 6.21 mi
12:27/mi
1:17:23
1032170.7%
25 ft elev
15K· 9.32 mi
13:32/mi
1:59:25
5155
21 ft elev
21K· 13.05 mi
12:23/mi
2:45:36
2037
4 ft elev
25K· 15.53 mi
11:57/mi
3:15:19
350.2%
30 ft elev
30K· 18.64 mi
12:34/mi
3:54:21
5857
30 ft elev
35K· 21.75 mi
13:33/mi
4:36:26
9892
36 ft elev
40K· 24.85 mi
14:35/mi
5:21:46
36530.1%
18 ft elev
Finish· 26.22 mi
13:51/mi
5:40:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:45:36
Pace12:41 /mi
2nd Half
Distance13.17 mi
Time2:55:03
Pace13:17 /mi
📊Positive Split: 5.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:3838:4212:2738:42
12:27
-
10K
6.21 mi09:16:191:17:2312:2738:41
12:27
0:00
15K
9.32 mi09:58:211:59:2512:4942:02
13:32
+1:05
21K
13.05 mi10:44:322:45:3612:4146:11
12:23
-1:09
25K
15.53 mi11:14:153:15:1912:3429:43
11:57
-0:26
30K
18.64 mi11:53:173:54:2112:3439:02
12:34
+0:37
35K
21.75 mi12:35:224:36:2612:4342:05
13:33
+0:59
40K
24.85 mi13:20:425:21:4612:5745:20
14:35
+1:02
Finish
26.22 mi13:39:365:40:4013:0018:54
13:51
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:57 /mi

Average Pace

13:00 /mi

Slowest Pace

14:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:43

9% of race

Time at Steady Pace

2:42:36

48% of race

Time at Slower Pace

2:28:21

44% of race

Average Pace: 13:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:3838:4212:2738:42
12:27
#25845
10K
6.21 mi09:16:191:17:2312:2738:41
12:27
#26871
15K
9.32 mi09:58:211:59:2512:4942:02
13:32
#27761
21K
13.05 mi10:44:322:45:3612:4146:11
12:23
#26584
25K
15.53 mi11:14:153:15:1912:3429:43
11:57
#25724
30K
18.64 mi11:53:173:54:2112:3439:02
12:34
#24671
35K
21.75 mi12:35:224:36:2612:4342:05
13:33
#24149
40K
24.85 mi13:20:425:21:4612:5745:20
14:35
#23969
Finish
26.22 mi13:39:365:40:4013:0018:54
13:51
#23835
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi2584598975652871411517762
10K6.21 mi3.10 mi26871-102610455-558630-652772610930683
15K9.32 mi3.11 mi27761-89010946-491689-592871411517762
21K13.05 mi3.73 mi26584+117710314+632622+67236128890494
25K15.53 mi2.48 mi25724+8609923+391579+43214958094425
30K18.64 mi3.11 mi24671+10539467+456531+48203297707395
35K21.75 mi3.11 mi24149+5229296+171516+15216258664485
40K24.85 mi3.10 mi23969+1809298-2528-12230679404560
Finish26.22 mi1.37 mi23835+1349272+26524+4217148733472

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

28714

Females

11517

F55-59

11517

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27726

Females

10930

F55-59

10930

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

28714

Females

11517

F55-59

11517

15K→21K

9.3 - 13.1 mi

Top 79%
×1story
+20ft-37ft

Overall

23612

Females

8890

F55-59

8890

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21495

Females

8094

F55-59

8094

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20329

Females

7707

F55-59

7707

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

21625

Females

8664

F55-59

8664

35K→40K

21.8 - 24.9 mi

Top 77%
×2story building
+36ft-53ft

Overall

23067

Females

9404

F55-59

9404

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

21714

Females

8733

F55-59

8733

Passing Analysis

Category:
Athletes Passed
4491*
Passed By
2481
Net Change
+2010
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25845
5K10K92*1118-1026#25845#26871
10K15K107*997-890#26871#27761
15K21K1198*21+1177#27761#26584
21K25K870*10+860#26584#25724
25K30K1067*14+1053#25724#24671
30K35K605*83+522#24671#24149
35K40K355*175+180#24149#23969
40KFinish197*63+134#23969#23835
TOTALS4491*2481+2010

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions