Matthew Dowden

Washington, DC

Bib: 24085 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 28%
Gender (Male)
#0 / 17709
Top 34%
Division (M35-39)
#0 / 2420
Top 36%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:49/mi
27:22
2791640.7%
140 ft elev
10K· 6.21 mi
8:21/mi
53:20
1032170.7%
25 ft elev
15K· 9.32 mi
8:57/mi
1:21:08
5155
21 ft elev
21K· 13.05 mi
9:25/mi
1:56:16
2037
4 ft elev
25K· 15.53 mi
9:08/mi
2:18:59
350.2%
30 ft elev
30K· 18.64 mi
10:01/mi
2:50:06
5857
30 ft elev
35K· 21.75 mi
10:04/mi
3:21:24
9892
36 ft elev
40K· 24.85 mi
10:42/mi
3:54:38
36530.1%
18 ft elev
Finish· 26.22 mi
10:29/mi
4:08:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:56:16
Pace8:55 /mi
2nd Half
Distance13.17 mi
Time2:12:39
Pace10:04 /mi
📊Positive Split: 14.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:1027:228:4927:22
8:49
-
10K
6.21 mi08:27:0853:208:3525:58
8:21
-0:28
15K
9.32 mi08:54:561:21:088:4227:48
8:57
+0:36
21K
13.05 mi09:30:041:56:168:5535:08
9:25
+0:28
25K
15.53 mi09:52:472:18:598:5722:43
9:08
-0:17
30K
18.64 mi10:23:542:50:069:0731:07
10:01
+0:53
35K
21.75 mi10:55:123:21:249:1631:18
10:04
+0:03
40K
24.85 mi11:28:263:54:389:2633:14
10:42
+0:38
Finish
26.22 mi11:42:444:08:569:3014:18
10:29
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

9:30 /mi

Slowest Pace

10:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:08

33% of race

Time at Steady Pace

57:51

23% of race

Time at Slower Pace

1:49:57

44% of race

Average Pace: 9:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:1027:228:4927:22
8:49
#4584
10K
6.21 mi08:27:0853:208:3525:58
8:21
#4906
15K
9.32 mi08:54:561:21:088:4227:48
8:57
#5964
21K
13.05 mi09:30:041:56:168:5535:08
9:25
#7129
25K
15.53 mi09:52:472:18:598:5722:43
9:08
#7471
30K
18.64 mi10:23:542:50:069:0731:07
10:01
#8128
35K
21.75 mi10:55:123:21:249:1631:18
10:04
#8246
40K
24.85 mi11:28:263:54:389:2633:14
10:42
#8349
Finish
26.22 mi11:42:444:08:569:3014:18
10:29
#8322
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi458436345488795(Top 29%)6518(Top 37%)958(Top 40%)
10K6.21 mi3.10 mi4906-3223874-240592-445365(Top 18%)4233(Top 24%)646(Top 27%)
15K9.32 mi3.11 mi5964-10584630-756684-928795(Top 29%)6518(Top 37%)958(Top 40%)
21K13.05 mi3.73 mi7129-11655401-771795-11110264(Top 34%)7447(Top 42%)1082(Top 45%)
25K15.53 mi2.48 mi7471-3425632-231828-339504(Top 32%)6860(Top 39%)992(Top 41%)
30K18.64 mi3.11 mi8128-6576025-393898-7010607(Top 35%)7319(Top 41%)1063(Top 44%)
35K21.75 mi3.11 mi8246-1186034-9888+109406(Top 31%)6354(Top 36%)931(Top 39%)
40K24.85 mi3.10 mi8349-1035990+4488810341(Top 34%)6600(Top 37%)958(Top 40%)
Finish26.22 mi1.37 mi8322+275933+57881+79909(Top 33%)6264(Top 35%)905(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8795

Males

6518

M35-39

6518

5K→10K

3.1 - 6.2 mi

Top 18%
×11story building
+103ft-217ft

Overall

5365

Males

4233

M35-39

4233

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8795

Males

6518

M35-39

6518

15K→21K

9.3 - 13.1 mi

Top 34%
×1story
+20ft-37ft

Overall

10264

Males

7447

M35-39

7447

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9504

Males

6860

M35-39

6860

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

10607

Males

7319

M35-39

7319

30K→35K

18.6 - 21.8 mi

Top 31%
×2story building
+98ft-92ft

Overall

9406

Males

6354

M35-39

6354

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10341

Males

6600

M35-39

6600

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9909

Males

6264

M35-39

6264

Passing Analysis

Category:
Athletes Passed
1078*
Passed By
4816
Net Change
-3738
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4584
5K10K87*409-322#4584#4906
10K15K19*1077-1058#4906#5964
15K21K32*1197-1165#5964#7129
21K25K108*450-342#7129#7471
25K30K152*809-657#7471#8128
30K35K304*422-118#8128#8246
35K40K250*353-103#8246#8349
40KFinish126*99+27#8349#8322
TOTALS1078*4816-3738

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions