Natalie Benjamin

Fort Myers, FL

Bib: 24078 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:35/mi
36:00
2791640.7%
140 ft elev
10K· 6.21 mi
11:08/mi
1:10:34
1032170.7%
25 ft elev
15K· 9.32 mi
11:27/mi
1:46:09
5155
21 ft elev
21K· 13.05 mi
11:47/mi
2:30:06
2037
4 ft elev
25K· 15.53 mi
12:03/mi
3:00:04
350.2%
30 ft elev
30K· 18.64 mi
12:29/mi
3:38:52
5857
30 ft elev
35K· 21.75 mi
13:25/mi
4:20:34
9892
36 ft elev
40K· 24.85 mi
14:09/mi
5:04:31
36530.1%
18 ft elev
Finish· 26.22 mi
15:29/mi
5:25:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:06
Pace11:30 /mi
2nd Half
Distance13.17 mi
Time2:55:32
Pace13:20 /mi
📊Positive Split: 16.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:1036:0011:3536:00
11:35
-
10K
6.21 mi08:55:441:10:3411:2134:34
11:08
-0:27
15K
9.32 mi09:31:191:46:0911:2335:35
11:27
+0:19
21K
13.05 mi10:15:162:30:0611:3043:57
11:47
+0:20
25K
15.53 mi10:45:143:00:0411:3529:58
12:03
+0:16
30K
18.64 mi11:24:023:38:5211:4438:48
12:29
+0:26
35K
21.75 mi12:05:444:20:3411:5941:42
13:25
+0:56
40K
24.85 mi12:49:415:04:3112:1543:57
14:09
+0:44
Finish
26.22 mi13:10:485:25:3812:2621:07
15:29
+1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:08 /mi

Average Pace

12:26 /mi

Slowest Pace

15:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:34

11% of race

Time at Steady Pace

3:04:18

57% of race

Time at Slower Pace

1:46:46

33% of race

Average Pace: 12:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:1036:0011:3536:00
11:35
#21731
10K
6.21 mi08:55:441:10:3411:2134:34
11:08
#22200
15K
9.32 mi09:31:191:46:0911:2335:35
11:27
#22459
21K
13.05 mi10:15:162:30:0611:3043:57
11:47
#22128
25K
15.53 mi10:45:143:00:0411:3529:58
12:03
#21992
30K
18.64 mi11:24:023:38:5211:4438:48
12:29
#21496
35K
21.75 mi12:05:444:20:3411:5941:42
13:25
#21438
40K
24.85 mi12:49:415:04:3112:1543:57
14:09
#21462
Finish
26.22 mi13:10:485:25:3812:2621:07
15:29
#21769
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi21731785870422893(Top 76%)8388(Top 68%)753(Top 61%)
10K6.21 mi3.10 mi22200-4698068-210725-2122863(Top 76%)8394(Top 68%)760(Top 61%)
15K9.32 mi3.11 mi22459-2598170-102729-422893(Top 76%)8388(Top 68%)753(Top 61%)
21K13.05 mi3.73 mi22128+3318044+126720+921666(Top 72%)7910(Top 64%)695(Top 56%)
25K15.53 mi2.48 mi21992+1368044719+121848(Top 73%)8259(Top 67%)740(Top 60%)
30K18.64 mi3.11 mi21496+4967899+145706+1320106(Top 67%)7592(Top 62%)679(Top 55%)
35K21.75 mi3.11 mi21438+587979-80716-1021186(Top 71%)8446(Top 68%)771(Top 62%)
40K24.85 mi3.10 mi21462-248093-114729-1321851(Top 73%)8870(Top 72%)818(Top 66%)
Finish26.22 mi1.37 mi21769-3078276-183753-2425409(Top 85%)10356(Top 84%)1006(Top 81%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22893

Females

8388

F45-49

8388

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22863

Females

8394

F45-49

8394

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22893

Females

8388

F45-49

8388

15K→21K

9.3 - 13.1 mi

Top 72%
×1story
+20ft-37ft

Overall

21666

Females

7910

F45-49

7910

21K→25K

13.1 - 15.5 mi

Top 73%
×2story building
+35ft-8ft

Overall

21848

Females

8259

F45-49

8259

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

20106

Females

7592

F45-49

7592

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21186

Females

8446

F45-49

8446

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21851

Females

8870

F45-49

8870

40K→Finish

24.9 - 26.2 mi

Top 85%
×5story building
+80ft-24ft

Overall

25409

Females

10356

F45-49

10356

Passing Analysis

Category:
Athletes Passed
3010*
Passed By
3048
Net Change
-38
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21731
5K10K267*736-469#21731#22200
10K15K330*589-259#22200#22459
15K21K705*374+331#22459#22128
21K25K425*289+136#22128#21992
25K30K631*135+496#21992#21496
30K35K338*280+58#21496#21438
35K40K266*290-24#21438#21462
40KFinish48*355-307#21462#21769
TOTALS3010*3048-38

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions