Sarah Lagunes

Alexandria, VA

Bib: 24075 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:48/mi

33:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:04:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:14/mi

1:36:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:16/mi

2:21:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:34/mi

2:55:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:29/mi

3:40:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:32/mi

4:28:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:58/mi

5:15:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:38/mi

5:33:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:4810:52 /mi⚡ faster

2nd Half

3:12:0214:35 /mi+35.4%

Positive split — 35.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:34	10:48	3.11 mi	33:34	10:48	-
10K	1:04:15	10:20	3.10 mi	30:41	9:53	-0:55
15K	1:36:04	10:18	3.11 mi	31:49	10:14	+0:21
21K	2:21:48	10:52	3.73 mi	45:44	12:16	+2:02
25K	2:55:30	11:18	2.48 mi	33:42	13:34	+1:18
30K	3:40:29	11:50	3.11 mi	44:59	14:29	+0:55
35K	4:28:44	12:21	3.11 mi	48:15	15:32	+1:03
40K	5:15:15	12:41	3.10 mi	46:31	14:58	-0:34
Finish(26.22 mi)	5:33:51	12:45	1.37 mi	18:36	13:38	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

12:45 /mi

Slowest Pace

15:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:48

42% of race

Time at Steady Pace

1:37:17

29% of race

Time at Slower Pace

1:34:46

28% of race

Average Pace: 12:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	16835	5550	870	16199	5276	837
10K	3.10 mi	15804+1031	5059+491	803+67	14873	4660	735
15K	3.11 mi	15853-49	5091-32	809-6	16199	5276	837
21K	3.73 mi	18739-2886	6431-1340	979-170	23245	8698	1185
25K	2.48 mi	20561-1822	7380-949	1092-113	26059	10379	1298
30K	3.11 mi	21849-1288	8064-684	1153-61	25745	10412	1301
35K	3.11 mi	22860-1011	8667-603	1195-42	26703	10936	1329
40K	3.10 mi	23079-219	8868-201	1206-11	24053	9829	1245
Finish(26.22 mi)	1.37 mi	22971+108	8835+33	1207-1	21090	8465	1196

8465

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#16835
5K → 10K	1131144*+1031	#16835 → #15804
10K → 15K	381332*-49	#15804 → #15853
15K → 21K	296478*-2886	#15853 → #18739
21K → 25K	187452*-1822	#18739 → #20561
25K → 30K	138597*-1288	#20561 → #21849
30K → 35K	109180*-1011	#21849 → #22860
35K → 40K	396177*-219	#22860 → #23079
40K → Finish	59167*+108	#23079 → #22971
TOTALS	82632127*-6136	#16835 → #22971

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions