Farouk Elkassed

Fairfax, VA

Bib: 24074 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M75-79)
#0 / 51
Top 45%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:30/mi
41:57
2791640.7%
140 ft elev
10K· 6.21 mi
12:49/mi
1:21:47
1032170.7%
25 ft elev
15K· 9.32 mi
13:09/mi
2:02:38
5155
21 ft elev
21K· 13.05 mi
13:49/mi
2:54:09
2037
4 ft elev
25K· 15.53 mi
13:46/mi
3:28:22
350.2%
30 ft elev
30K· 18.64 mi
14:07/mi
4:12:14
5857
30 ft elev
35K· 21.75 mi
14:20/mi
4:56:46
9892
36 ft elev
40K· 24.85 mi
14:23/mi
5:41:26
36530.1%
18 ft elev
Finish· 26.22 mi
14:32/mi
6:01:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:54:0913:21 /mi⚡ faster
2nd Half
3:07:0514:12 /mi+7.4%
Positive split — 7.4% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:0641:5713:3041:57
13:30
-
10K
6.21 mi09:18:561:21:4713:1039:50
12:49
-0:41
15K
9.32 mi09:59:472:02:3813:0940:51
13:09
+0:20
21K
13.05 mi10:51:182:54:0913:2151:31
13:49
+0:40
25K
15.53 mi11:25:313:28:2213:2534:13
13:46
-0:03
30K
18.64 mi12:09:234:12:1413:3243:52
14:07
+0:21
35K
21.75 mi12:53:554:56:4613:3944:32
14:20
+0:13
40K
24.85 mi13:38:355:41:2613:4444:40
14:23
+0:03
Finish
26.22 mi13:58:246:01:1513:4719:49
14:32
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:49 /mi

Average Pace

13:47 /mi

Slowest Pace

14:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:22

58% of race

Time at Steady Pace

2:32:53

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:0641:5713:3041:57
13:30
#28696
10K
6.21 mi09:18:561:21:4713:1039:50
12:49
#28655
15K
9.32 mi09:59:472:02:3813:0940:51
13:09
#28546
21K
13.05 mi10:51:182:54:0913:2151:31
13:49
#28237
25K
15.53 mi11:25:313:28:2213:2534:13
13:46
#28018
30K
18.64 mi12:09:234:12:1413:3243:52
14:07
#27537
35K
21.75 mi12:53:554:56:4613:3944:32
14:20
#27113
40K
24.85 mi13:38:355:41:2613:4444:40
14:23
#26566
Finish
26.22 mi13:58:246:01:1513:4719:49
14:32
#26415
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi286961722735280681693528
10K6.21 mi3.10 mi28655+4117219+834+1285331714934
15K9.32 mi3.11 mi28546+10917159+6032+2280681693528
21K13.05 mi3.73 mi28237+30916994+16530+2273341649029
25K15.53 mi2.48 mi28018+21916846+14828+2264841588127
30K18.64 mi3.11 mi27537+48116567+27928248611490320
35K21.75 mi3.11 mi27113+42416311+25627+1239281418521
40K24.85 mi3.10 mi26566+54715990+32124+3224871333017
Finish26.22 mi1.37 mi26415+15115901+8923+1234381390319

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

28068

Males

16935

M75-79

16935

5K→10K

3.1 - 6.2 mi

Top 95%
×11story building
+103ft-217ft

Overall

28533

Males

17149

M75-79

17149

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

28068

Males

16935

M75-79

16935

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

27334

Males

16490

M75-79

16490

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

26484

Males

15881

M75-79

15881

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

24861

Males

14903

M75-79

14903

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

23928

Males

14185

M75-79

14185

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22487

Males

13330

M75-79

13330

40K→Finish

24.9 - 26.2 mi

Top 78%
×5story building
+80ft-24ft

Overall

23438

Males

13903

M75-79

13903

Passing Analysis

Category:
Athletes Passed
3007*
Passed By
726
Net Change
+2281
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28696
5K10K240*199+41#28696#28655
10K15K284*175+109#28655#28546
15K21K422*113+309#28546#28237
21K25K286*67+219#28237#28018
25K30K507*26+481#28018#27537
30K35K494*70+424#27537#27113
35K40K593*46+547#27113#26566
40KFinish181*30+151#26566#26415
TOTALS3007*726+2281

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions