Bridgette Groden
Arlington, VA
Bib: 24054 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:29 | 3.11 mi | 35:42 | 11:29 | - | |
10K | 1:09:53 | 11:15 | 3.10 mi | 34:11 | 11:00 | -0:29 | |
15K | 1:44:03 | 11:10 | 3.11 mi | 34:10 | 11:00 | 0:00 | |
21K | 2:25:58 | 11:11 | 3.73 mi | 41:55 | 11:15 | +0:15 | |
25K | 2:53:54 | 11:12 | 2.48 mi | 27:56 | 11:14 | -0:01 | |
30K | 3:34:01 | 11:29 | 3.11 mi | 40:07 | 12:55 | +1:41 | |
35K | 4:11:58 | 11:35 | 3.11 mi | 37:57 | 12:13 | -0:42 | |
40K | 4:45:48 | 11:30 | 3.10 mi | 33:50 | 10:53 | -1:20 | |
Finish(26.22 mi) | 4:59:19 | 11:25 | 1.37 mi | 13:31 | 9:55 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:25 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
13:31
5% of race
Time at Steady Pace
3:27:44
69% of race
Time at Slower Pace
1:18:04
26% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21205 | 7614 | 1093 | 20742 | 7355 | 1064 |
| 10K | 3.10 mi | 21644-439 | 7806-192 | 1121-28 | 22201 | 8077 | 1154 |
| 15K | 3.11 mi | 21200+444 | 7564+242 | 1088+33 | 20742 | 7355 | 1064 |
| 21K | 3.73 mi | 20415+785 | 7221+343 | 1050+38 | 19502 | 6873 | 1001 |
| 25K | 2.48 mi | 20049+366 | 7120+101 | 1039+11 | 19050 | 6919 | 1000 |
| 30K | 3.11 mi | 20358-309 | 7375-255 | 1065-26 | 21417 | 8219 | 1174 |
| 35K | 3.11 mi | 19846+512 | 7247+128 | 1039+26 | 17399 | 6723 | 974 |
| 40K | 3.10 mi | 18462+1384 | 6721+526 | 978+61 | 11131 | 4109 | 625 |
| Finish(26.22 mi) | 1.37 mi | 17847+615 | 6484+237 | 940+38 | 7587 | 2608 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20742
Females
7355
F30-34
7355
5K→10K
3.1 - 6.2 mi
Overall
22201
Females
8077
F30-34
8077
10K→15K
6.2 - 9.3 mi
Overall
20742
Females
7355
F30-34
7355
15K→21K
9.3 - 13.1 mi
Overall
19502
Females
6873
F30-34
6873
21K→25K
13.1 - 15.5 mi
Overall
19050
Females
6919
F30-34
6919
25K→30K
15.5 - 18.6 mi
Overall
21417
Females
8219
F30-34
8219
30K→35K
18.6 - 21.8 mi
Overall
17399
Females
6723
F30-34
6723
35K→40K
21.8 - 24.9 mi
Overall
11131
Females
4109
F30-34
4109
40K→Finish
24.9 - 26.2 mi
Overall
7587
Females
2608
F30-34
2608
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21205 |
| 5K → 10K | 740301*-439 | #21205 → #21644 |
| 10K → 15K | 190634*+444 | #21644 → #21200 |
| 15K → 21K | 160945*+785 | #21200 → #20415 |
| 21K → 25K | 160526*+366 | #20415 → #20049 |
| 25K → 30K | 583274*-309 | #20049 → #20358 |
| 30K → 35K | 111623*+512 | #20358 → #19846 |
| 35K → 40K | 81392*+1384 | #19846 → #18462 |
| 40K → Finish | 0615*+615 | #18462 → #17847 |
| TOTALS | 19525310*+3358 | #21205 → #17847 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions