Chris Heffner

Jacksonville, NC

Bib: 24049 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:35/mi

32:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:04:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:46/mi

1:37:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:23/mi

2:23:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:04/mi

2:56:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:30/mi

3:41:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:26/mi

4:26:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:35/mi

5:14:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:25/mi

5:34:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:5911:02 /mi⚡ faster

2nd Half

3:10:2614:28 /mi+32.3%

Positive split — 32.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:53	10:35	3.11 mi	32:53	10:35	-
10K	1:04:23	10:22	3.10 mi	31:30	10:08	-0:27
15K	1:37:49	10:30	3.11 mi	33:26	10:46	+0:38
21K	2:23:59	11:02	3.73 mi	46:10	12:23	+1:37
25K	2:56:27	11:22	2.48 mi	32:28	13:04	+0:41
30K	3:41:29	11:53	3.11 mi	45:02	14:30	+1:26
35K	4:26:20	12:15	3.11 mi	44:51	14:26	-0:04
40K	5:14:45	12:40	3.10 mi	48:25	15:35	+1:09
Finish(26.22 mi)	5:34:25	12:46	1.37 mi	19:40	14:25	-1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

12:46 /mi

Slowest Pace

15:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:49

29% of race

Time at Steady Pace

1:18:38

24% of race

Time at Slower Pace

2:37:58

47% of race

Average Pace: 12:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	15390	10495	1554	19418	12690	1861
10K	3.10 mi	15925-535	10816-321	1594-40	16632	11220	1654
15K	3.11 mi	17076-1151	11453-637	1699-105	19418	12690	1861
21K	3.73 mi	19604-2528	12777-1324	1874-175	23600	14717	2106
25K	2.48 mi	20851-1247	13344-567	1940-66	24799	15065	2110
30K	3.11 mi	22044-1193	13889-545	1999-59	25776	15351	2142
35K	3.11 mi	22461-417	13970-81	2007-8	24184	14323	2023
40K	3.10 mi	23013-552	14179-209	2036-29	25450	15028	2108
Finish(26.22 mi)	1.37 mi	23037-24	14168+11	2027+9	23184	13780	1945

13780

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15390
5K → 10K	736201*-535	#15390 → #15925
10K → 15K	1272121*-1151	#15925 → #17076
15K → 21K	2629101*-2528	#17076 → #19604
21K → 25K	133891*-1247	#19604 → #20851
25K → 30K	129299*-1193	#20851 → #22044
30K → 35K	590173*-417	#22044 → #22461
35K → 40K	65098*-552	#22461 → #23013
40K → Finish	11995*-24	#23013 → #23037
TOTALS	8626979*-7647	#15390 → #23037

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions