Alexander Vrountas

Washington, DC

Bib: 24011 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Male)

#0 / 17709

Top 46%

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:28/mi

1:01:05

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:56/mi

1:31:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:43/mi

2:08:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:05/mi

2:33:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:38/mi

3:06:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:55/mi

3:40:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:54/mi

4:14:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:29/mi

4:28:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:089:49 /mi⚡ faster

2nd Half

2:20:1010:39 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:40	10:12	3.11 mi	31:40	10:12	-
10K	1:01:05	9:50	3.10 mi	29:25	9:28	-0:44
15K	1:31:56	9:52	3.11 mi	30:51	9:56	+0:28
21K	2:08:08	9:49	3.73 mi	36:12	9:43	-0:13
25K	2:33:11	9:52	2.48 mi	25:03	10:05	+0:22
30K	3:06:12	9:59	3.11 mi	33:01	10:38	+0:33
35K	3:40:08	10:07	3.11 mi	33:56	10:55	+0:17
40K	4:14:01	10:13	3.10 mi	33:53	10:54	-0:01
Finish(26.22 mi)	4:28:19	10:14	1.37 mi	14:18	10:29	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:14 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:11

57% of race

Time at Steady Pace

1:55:08

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12839	9005	1507	14401	9882	1626
10K	3.10 mi	12578+261	8873+132	1491+16	12409	8796	1490
15K	3.11 mi	13108-530	9157-284	1534-43	14401	9882	1626
21K	3.73 mi	12588+520	8849+308	1482+52	11734	8309	1407
25K	2.48 mi	12710-122	8872-23	1483-1	13965	9425	1550
30K	3.11 mi	12714-4	8817+55	1463+20	13215	8804	1451
35K	3.11 mi	12531+183	8568+249	1424+39	12732	8141	1332
40K	3.10 mi	12189+342	8251+317	1372+52	11182	7053	1154
Finish(26.22 mi)	1.37 mi	12030+159	8118+133	1354+18	9923	6273	1053

6273

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12839
5K → 10K	246507*+261	#12839 → #12578
10K → 15K	656126*-530	#12578 → #13108
15K → 21K	85605*+520	#13108 → #12588
21K → 25K	340218*-122	#12588 → #12710
25K → 30K	327323*-4	#12710 → #12714
30K → 35K	281464*+183	#12714 → #12531
35K → 40K	161503*+342	#12531 → #12189
40K → Finish	55214*+159	#12189 → #12030
TOTALS	21512960*+809	#12839 → #12030

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions