Susan Abdelmalek

Arlington, VA

Bib: 23984 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:42/mi

36:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:52/mi

1:10:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:02/mi

1:44:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:15/mi

2:26:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:13/mi

2:54:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:27/mi

3:29:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:36/mi

4:05:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:00/mi

4:43:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:30/mi

4:58:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:2111:13 /mi⚡ faster

2nd Half

2:32:2711:35 /mi+4.2%

Positive split — 4.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:21	11:42	3.11 mi	36:21	11:42	-
10K	1:10:06	11:17	3.10 mi	33:45	10:52	-0:50
15K	1:44:24	11:12	3.11 mi	34:18	11:02	+0:10
21K	2:26:21	11:13	3.73 mi	41:57	11:15	+0:13
25K	2:54:14	11:13	2.48 mi	27:53	11:13	-0:02
30K	3:29:49	11:15	3.11 mi	35:35	11:27	+0:14
35K	4:05:51	11:18	3.11 mi	36:02	11:36	+0:09
40K	4:43:08	11:23	3.10 mi	37:17	12:00	+0:24
Finish(26.22 mi)	4:58:49	11:24	1.37 mi	15:41	11:30	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:52 /mi

Average Pace

11:24 /mi

Slowest Pace

12:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:21:32

88% of race

Time at Steady Pace

37:17

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	22302	8115	1768	20923	7447	1682
10K	3.10 mi	21812+490	7892+223	1737+31	21403	7668	1695
15K	3.11 mi	21421+391	7678+214	1712+25	20923	7447	1682
21K	3.73 mi	20577+844	7298+380	1642+70	19535	6890	1572
25K	2.48 mi	20160+417	7182+116	1618+24	18961	6870	1584
30K	3.11 mi	19291+869	6831+351	1560+58	16559	5944	1406
35K	3.11 mi	18523+768	6618+213	1528+32	15315	5735	1375
40K	3.10 mi	17979+544	6519+99	1522+6	15118	5909	1385
Finish(26.22 mi)	1.37 mi	17763+216	6449+70	1507+15	13918	5386	1342

5386

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22302
5K → 10K	254744*+490	#22302 → #21812
10K → 15K	201592*+391	#21812 → #21421
15K → 21K	1581002*+844	#21421 → #20577
21K → 25K	146563*+417	#20577 → #20160
25K → 30K	53922*+869	#20160 → #19291
30K → 35K	75843*+768	#19291 → #18523
35K → 40K	101645*+544	#18523 → #17979
40K → Finish	39255*+216	#17979 → #17763
TOTALS	10275566*+4539	#22302 → #17763

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions