Maurice Lafond

Eastlake, OH

Bib: 23945 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M70-74)
#0 / 142
Top 41%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:38/mi
36:09
2791640.7%
140 ft elev
10K· 6.21 mi
11:00/mi
1:10:19
1032170.7%
25 ft elev
15K· 9.32 mi
11:06/mi
1:44:49
5155
21 ft elev
21K· 13.05 mi
11:34/mi
2:27:58
2037
4 ft elev
25K· 15.53 mi
12:12/mi
2:58:17
350.2%
30 ft elev
30K· 18.64 mi
13:06/mi
3:39:00
5857
30 ft elev
35K· 21.75 mi
14:14/mi
4:23:13
9892
36 ft elev
40K· 24.85 mi
14:33/mi
5:08:26
36530.1%
18 ft elev
Finish· 26.22 mi
13:40/mi
5:27:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:58
Pace11:20 /mi
2nd Half
Distance13.17 mi
Time2:59:05
Pace13:36 /mi
📊Positive Split: 21.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:3036:0911:3836:09
11:38
-
10K
6.21 mi09:09:401:10:1911:1934:10
11:00
-0:38
15K
9.32 mi09:44:101:44:4911:1534:30
11:06
+0:06
21K
13.05 mi10:27:192:27:5811:2043:09
11:34
+0:28
25K
15.53 mi10:57:382:58:1711:2930:19
12:12
+0:38
30K
18.64 mi11:38:213:39:0011:4540:43
13:06
+0:54
35K
21.75 mi12:22:344:23:1312:0644:13
14:14
+1:08
40K
24.85 mi13:07:475:08:2612:2545:13
14:33
+0:19
Finish
26.22 mi13:26:255:27:0412:2918:38
13:40
-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

12:29 /mi

Slowest Pace

14:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:40

21% of race

Time at Steady Pace

1:49:37

34% of race

Time at Slower Pace

2:28:47

45% of race

Average Pace: 12:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:3036:0911:3836:09
11:38
#21939
10K
6.21 mi09:09:401:10:1911:1934:10
11:00
#22004
15K
9.32 mi09:44:101:44:4911:1534:30
11:06
#21679
21K
13.05 mi10:27:192:27:5811:2043:09
11:34
#21263
25K
15.53 mi10:57:382:58:1711:2930:19
12:12
#21453
30K
18.64 mi11:38:213:39:0011:4540:43
13:06
#21534
35K
21.75 mi12:22:344:23:1312:0644:13
14:14
#21893
40K
24.85 mi13:07:475:08:2612:2545:13
14:33
#22087
Finish
26.22 mi13:26:255:27:0412:2918:38
13:40
#21973
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi21939139865521251(Top 71%)13648(Top 77%)47(Top 34%)
10K6.21 mi3.10 mi22004-6514028-4254+122137(Top 74%)14094(Top 80%)57(Top 41%)
15K9.32 mi3.11 mi21679+32513877+15152+221251(Top 71%)13648(Top 77%)47(Top 34%)
21K13.05 mi3.73 mi21263+41613627+25053-120855(Top 69%)13339(Top 75%)51(Top 36%)
25K15.53 mi2.48 mi21453-19013654-275322345(Top 74%)13845(Top 78%)59(Top 42%)
30K18.64 mi3.11 mi21534-8113617+3756-321946(Top 73%)13459(Top 76%)61(Top 44%)
35K21.75 mi3.11 mi21893-35913700-8358-223643(Top 79%)14028(Top 79%)72(Top 51%)
40K24.85 mi3.10 mi22087-19413694+65822962(Top 76%)13604(Top 77%)67(Top 48%)
Finish26.22 mi1.37 mi21973+11413604+9056+221136(Top 70%)12648(Top 71%)50(Top 36%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21251

Males

13648

M70-74

13648

5K→10K

3.1 - 6.2 mi

Top 74%
×11story building
+103ft-217ft

Overall

22137

Males

14094

M70-74

14094

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21251

Males

13648

M70-74

13648

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20855

Males

13339

M70-74

13339

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22345

Males

13845

M70-74

13845

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

21946

Males

13459

M70-74

13459

30K→35K

18.6 - 21.8 mi

Top 79%
×2story building
+98ft-92ft

Overall

23643

Males

14028

M70-74

14028

35K→40K

21.8 - 24.9 mi

Top 76%
×2story building
+36ft-53ft

Overall

22962

Males

13604

M70-74

13604

40K→Finish

24.9 - 26.2 mi

Top 70%
×5story building
+80ft-24ft

Overall

21136

Males

12648

M70-74

12648

Passing Analysis

Category:
Athletes Passed
2958*
Passed By
2992
Net Change
-34
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21939
5K10K440*505-65#21939#22004
10K15K544*219+325#22004#21679
15K21K753*337+416#21679#21263
21K25K316*506-190#21263#21453
25K30K335*416-81#21453#21534
30K35K182*541-359#21534#21893
35K40K204*398-194#21893#22087
40KFinish184*70+114#22087#21973
TOTALS2958*2992-34

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions