Maurice Lafond
Eastlake, OH
Bib: 23945 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:30 | 36:09 | 11:38 | 36:09 | 11:38 | - |
10K | 6.21 mi | 09:09:40 | 1:10:19 | 11:19 | 34:10 | 11:00 | -0:38 |
15K | 9.32 mi | 09:44:10 | 1:44:49 | 11:15 | 34:30 | 11:06 | +0:06 |
21K | 13.05 mi | 10:27:19 | 2:27:58 | 11:20 | 43:09 | 11:34 | +0:28 |
25K | 15.53 mi | 10:57:38 | 2:58:17 | 11:29 | 30:19 | 12:12 | +0:38 |
30K | 18.64 mi | 11:38:21 | 3:39:00 | 11:45 | 40:43 | 13:06 | +0:54 |
35K | 21.75 mi | 12:22:34 | 4:23:13 | 12:06 | 44:13 | 14:14 | +1:08 |
40K | 24.85 mi | 13:07:47 | 5:08:26 | 12:25 | 45:13 | 14:33 | +0:19 |
Finish | 26.22 mi | 13:26:25 | 5:27:04 | 12:29 | 18:38 | 13:40 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:00 /mi
Average Pace
12:29 /mi
Slowest Pace
14:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:40
21% of race
Time at Steady Pace
1:49:37
34% of race
Time at Slower Pace
2:28:47
45% of race
Average Pace: 12:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:30 | 36:09 | 11:38 | 36:09 | 11:38 | #21939 | |
10K | 6.21 mi | 09:09:40 | 1:10:19 | 11:19 | 34:10 | 11:00 | #22004 | |
15K | 9.32 mi | 09:44:10 | 1:44:49 | 11:15 | 34:30 | 11:06 | #21679 | |
21K | 13.05 mi | 10:27:19 | 2:27:58 | 11:20 | 43:09 | 11:34 | #21263 | |
25K | 15.53 mi | 10:57:38 | 2:58:17 | 11:29 | 30:19 | 12:12 | #21453 | |
30K | 18.64 mi | 11:38:21 | 3:39:00 | 11:45 | 40:43 | 13:06 | #21534 | |
35K | 21.75 mi | 12:22:34 | 4:23:13 | 12:06 | 44:13 | 14:14 | #21893 | |
40K | 24.85 mi | 13:07:47 | 5:08:26 | 12:25 | 45:13 | 14:33 | #22087 | |
Finish | 26.22 mi | 13:26:25 | 5:27:04 | 12:29 | 18:38 | 13:40 | #21973 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21939 | 13986 | 55 | 21251(Top 71%) | 13648(Top 77%) | 47(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 22004-65 | 14028-42 | 54+1 | 22137(Top 74%) | 14094(Top 80%) | 57(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 21679+325 | 13877+151 | 52+2 | 21251(Top 71%) | 13648(Top 77%) | 47(Top 34%) |
| 21K | 13.05 mi | 3.73 mi | 21263+416 | 13627+250 | 53-1 | 20855(Top 69%) | 13339(Top 75%) | 51(Top 36%) |
| 25K | 15.53 mi | 2.48 mi | 21453-190 | 13654-27 | 53 | 22345(Top 74%) | 13845(Top 78%) | 59(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 21534-81 | 13617+37 | 56-3 | 21946(Top 73%) | 13459(Top 76%) | 61(Top 44%) |
| 35K | 21.75 mi | 3.11 mi | 21893-359 | 13700-83 | 58-2 | 23643(Top 79%) | 14028(Top 79%) | 72(Top 51%) |
| 40K | 24.85 mi | 3.10 mi | 22087-194 | 13694+6 | 58 | 22962(Top 76%) | 13604(Top 77%) | 67(Top 48%) |
| Finish | 26.22 mi | 1.37 mi | 21973+114 | 13604+90 | 56+2 | 21136(Top 70%) | 12648(Top 71%) | 50(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21251
Males
13648
M70-74
13648
5K→10K
3.1 - 6.2 mi
Overall
22137
Males
14094
M70-74
14094
10K→15K
6.2 - 9.3 mi
Overall
21251
Males
13648
M70-74
13648
15K→21K
9.3 - 13.1 mi
Overall
20855
Males
13339
M70-74
13339
21K→25K
13.1 - 15.5 mi
Overall
22345
Males
13845
M70-74
13845
25K→30K
15.5 - 18.6 mi
Overall
21946
Males
13459
M70-74
13459
30K→35K
18.6 - 21.8 mi
Overall
23643
Males
14028
M70-74
14028
35K→40K
21.8 - 24.9 mi
Overall
22962
Males
13604
M70-74
13604
40K→Finish
24.9 - 26.2 mi
Overall
21136
Males
12648
M70-74
12648
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21939 |
| 5K → 10K | 440* | 505 | -65 | #21939 | #22004 |
| 10K → 15K | 544* | 219 | +325 | #22004 | #21679 |
| 15K → 21K | 753* | 337 | +416 | #21679 | #21263 |
| 21K → 25K | 316* | 506 | -190 | #21263 | #21453 |
| 25K → 30K | 335* | 416 | -81 | #21453 | #21534 |
| 30K → 35K | 182* | 541 | -359 | #21534 | #21893 |
| 35K → 40K | 204* | 398 | -194 | #21893 | #22087 |
| 40K → Finish | 184* | 70 | +114 | #22087 | #21973 |
| TOTALS | 2958* | 2992 | -34 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions