Ahmed Lachgar

Annapolis, MD

Bib: 23930 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:22/mi
29:06
2791640.7%
140 ft elev
10K· 6.21 mi
9:06/mi
57:21
1032170.7%
25 ft elev
15K· 9.32 mi
9:12/mi
1:25:55
5155
21 ft elev
21K· 13.05 mi
9:22/mi
2:00:52
2037
4 ft elev
25K· 15.53 mi
11:54/mi
2:30:26
350.2%
30 ft elev
30K· 18.64 mi
14:10/mi
3:14:28
5857
30 ft elev
35K· 21.75 mi
13:09/mi
3:55:18
9892
36 ft elev
40K· 24.85 mi
15:22/mi
4:43:02
36530.1%
18 ft elev
Finish· 26.22 mi
15:07/mi
5:03:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:00:52
Pace9:16 /mi
2nd Half
Distance13.17 mi
Time3:02:46
Pace13:53 /mi
📊Positive Split: 51.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:5329:069:2229:06
9:22
-
10K
6.21 mi08:51:0857:219:1428:15
9:06
-0:16
15K
9.32 mi09:19:421:25:559:1328:34
9:12
+0:06
21K
13.05 mi09:54:392:00:529:1634:57
9:22
+0:10
25K
15.53 mi10:24:132:30:269:4129:34
11:54
+2:32
30K
18.64 mi11:08:153:14:2810:2644:02
14:10
+2:16
35K
21.75 mi11:49:053:55:1810:4940:50
13:09
-1:01
40K
24.85 mi12:36:494:43:0211:2347:44
15:22
+2:13
Finish
26.22 mi12:57:265:03:3911:3520:37
15:07
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:06 /mi

Average Pace

11:35 /mi

Slowest Pace

15:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:52

40% of race

Time at Steady Pace

1:10:24

23% of race

Time at Slower Pace

1:52:23

37% of race

Average Pace: 11:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:5329:069:2229:06
9:22
#7802
10K
6.21 mi08:51:0857:219:1428:15
9:06
#8890
15K
9.32 mi09:19:421:25:559:1328:34
9:12
#9340
21K
13.05 mi09:54:392:00:529:1634:57
9:22
#9490
25K
15.53 mi10:24:132:30:269:4129:34
11:54
#11759
30K
18.64 mi11:08:153:14:2810:2644:02
14:10
#15028
35K
21.75 mi11:49:053:55:1810:4940:50
13:09
#16114
40K
24.85 mi12:36:494:43:0211:2347:44
15:22
#17963
Finish
26.22 mi12:57:265:03:3911:3520:37
15:07
#18531
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi78025855119410288(Top 34%)7483(Top 42%)1509(Top 56%)
10K6.21 mi3.10 mi8890-10886587-7321329-13510122(Top 34%)7391(Top 42%)1478(Top 54%)
15K9.32 mi3.11 mi9340-4506880-2931394-6510288(Top 34%)7483(Top 42%)1509(Top 56%)
21K13.05 mi3.73 mi9490-1506968-881420-269973(Top 33%)7255(Top 41%)1492(Top 55%)
25K15.53 mi2.48 mi11759-22698338-13701653-23321314(Top 71%)13310(Top 75%)2301(Top 85%)
30K18.64 mi3.11 mi15028-326910126-17881921-26824997(Top 83%)14968(Top 85%)2477(Top 91%)
35K21.75 mi3.11 mi16114-108610600-4741979-5820353(Top 68%)12284(Top 69%)2174(Top 80%)
40K24.85 mi3.10 mi17963-184911450-8502094-11524975(Top 83%)14753(Top 83%)2451(Top 90%)
Finish26.22 mi1.37 mi18531-56811740-2902135-4124727(Top 82%)14651(Top 83%)2474(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
×18story building
+279ft-164ft

Overall

10288

Males

7483

M25-29

7483

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

10122

Males

7391

M25-29

7391

10K→15K

6.2 - 9.3 mi

Top 34%
×3story building
+51ft-55ft

Overall

10288

Males

7483

M25-29

7483

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

9973

Males

7255

M25-29

7255

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21314

Males

13310

M25-29

13310

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

24997

Males

14968

M25-29

14968

30K→35K

18.6 - 21.8 mi

Top 68%
×2story building
+98ft-92ft

Overall

20353

Males

12284

M25-29

12284

35K→40K

21.8 - 24.9 mi

Top 83%
×2story building
+36ft-53ft

Overall

24975

Males

14753

M25-29

14753

40K→Finish

24.9 - 26.2 mi

Top 82%
×5story building
+80ft-24ft

Overall

24727

Males

14651

M25-29

14651

Passing Analysis

Category:
Athletes Passed
601*
Passed By
11329
Net Change
-10729
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7802
5K10K38*1126-1088#7802#8890
10K15K96*546-450#8890#9340
15K21K229*379-150#9340#9490
21K25K102278-2269#9490#11759
25K30K27*3296-3269#11759#15028
30K35K138*1224-1086#15028#16114
35K40K44*1893-1849#16114#17963
40KFinish19*587-568#17963#18531
TOTALS601*11329-10729

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions