Lisa Landres

Alexandria, VA

Bib: 23908 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F50-54)
#0 / 1155
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:27/mi
38:41
2791640.7%
140 ft elev
10K· 6.21 mi
11:58/mi
1:15:53
1032170.7%
25 ft elev
15K· 9.32 mi
12:06/mi
1:53:28
5155
21 ft elev
21K· 13.05 mi
12:13/mi
2:39:00
2037
4 ft elev
25K· 15.53 mi
14:42/mi
3:15:33
350.2%
30 ft elev
30K· 18.64 mi
13:28/mi
3:57:24
5857
30 ft elev
35K· 21.75 mi
14:09/mi
4:41:23
9892
36 ft elev
40K· 24.85 mi
14:13/mi
5:25:32
36530.1%
18 ft elev
Finish· 26.22 mi
15:38/mi
5:46:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:39:0012:11 /mi⚡ faster
2nd Half
3:07:5114:16 /mi+18.1%
Positive split — 18.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:0738:4112:2738:41
12:27
-
10K
6.21 mi09:10:191:15:5312:1337:12
11:58
-0:29
15K
9.32 mi09:47:541:53:2812:1037:35
12:06
+0:08
21K
13.05 mi10:33:262:39:0012:1145:32
12:13
+0:07
25K
15.53 mi11:09:593:15:3312:3536:33
14:42
+2:29
30K
18.64 mi11:51:503:57:2412:4441:51
13:28
-1:14
35K
21.75 mi12:35:494:41:2312:5643:59
14:09
+0:41
40K
24.85 mi13:19:585:25:3213:0644:09
14:13
+0:04
Finish
26.22 mi13:41:185:46:5213:1421:20
15:38
+1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:58 /mi

Average Pace

13:14 /mi

Slowest Pace

15:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:00

46% of race

Time at Steady Pace

41:51

12% of race

Time at Slower Pace

2:26:01

42% of race

Average Pace: 13:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:0738:4112:2738:41
12:27
#25825
10K
6.21 mi09:10:191:15:5312:1337:12
11:58
#26134
15K
9.32 mi09:47:541:53:2812:1037:35
12:06
#25826
21K
13.05 mi10:33:262:39:0012:1145:32
12:13
#24894
25K
15.53 mi11:09:593:15:3312:3536:33
14:42
#25776
30K
18.64 mi11:51:503:57:2412:4441:51
13:28
#25215
35K
21.75 mi12:35:494:41:2312:5643:59
14:09
#24944
40K
24.85 mi13:19:585:25:3213:0644:09
14:13
#24524
Finish
26.22 mi13:41:185:46:5213:1421:20
15:38
#24669
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi258259889787252969644764
10K6.21 mi3.10 mi26134-30910042-153805-182634210180838
15K9.32 mi3.11 mi25826+3089883+159782+23252969644764
21K13.05 mi3.73 mi24894+9329429+454748+34230708608667
25K15.53 mi2.48 mi25776-8829954-525800-5228177114701016
30K18.64 mi3.11 mi25215+5619729+225782+18229799004723
35K21.75 mi3.11 mi24944+2719694+35789-7234409518775
40K24.85 mi3.10 mi24524+4209557+137772+17220198948714
Finish26.22 mi1.37 mi24669-1459666-109781-92570610482871

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 84%
×18story building
+279ft-164ft

Overall

25296

Females

9644

F50-54

9644

5K→10K

3.1 - 6.2 mi

Top 88%
×11story building
+103ft-217ft

Overall

26342

Females

10180

F50-54

10180

10K→15K

6.2 - 9.3 mi

Top 84%
×3story building
+51ft-55ft

Overall

25296

Females

9644

F50-54

9644

15K→21K

9.3 - 13.1 mi

Top 77%
×1story
+20ft-37ft

Overall

23070

Females

8608

F50-54

8608

21K→25K

13.1 - 15.5 mi

Top 94%
×2story building
+35ft-8ft

Overall

28177

Females

11470

F50-54

11470

25K→30K

15.5 - 18.6 mi

Top 76%
×2story building
+58ft-57ft

Overall

22979

Females

9004

F50-54

9004

30K→35K

18.6 - 21.8 mi

Top 78%
×2story building
+98ft-92ft

Overall

23440

Females

9518

F50-54

9518

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

22019

Females

8948

F50-54

8948

40K→Finish

24.9 - 26.2 mi

Top 86%
×5story building
+80ft-24ft

Overall

25706

Females

10482

F50-54

10482

Passing Analysis

Category:
Athletes Passed
3496*
Passed By
2340
Net Change
+1156
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25825
5K10K247*556-309#25825#26134
10K15K461*153+308#26134#25826
15K21K1016*84+932#25826#24894
21K25K96*978-882#24894#25776
25K30K658*97+561#25776#25215
30K35K438*167+271#25215#24944
35K40K506*86+420#24944#24524
40KFinish74*219-145#24524#24669
TOTALS3496*2340+1156

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions